Nutrition Breakdown

Apollo Cafe Calories — Lowest to Highest

Browse calorie values for Apollo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 54 Estimated: 8

Lowest Calorie Items at Apollo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dolmathes Side with Meat sides USDA 20 kcal
2 Feta Side sides USDA 20 kcal
3 Olives Side sides USDA 20 kcal
4 Pasttistio Side sides USDA 20 kcal
5 Paris Pita (Veggie) Plate plates USDA 41 kcal
6 Avgolemono Soup soups & salads USDA 51 kcal
7 Panzari soups & salads USDA 60 kcal
8 Apollo Burger Plate plates USDA 62 kcal
9 Mediterranian Salad soups & salads USDA 81 kcal
10 Greek Yogurt Plain desserts USDA 88 kcal
11 Veggie Plate authentic greek favorites USDA 105 kcal
12 Rizogalo desserts USDA 108 kcal
13 Horiatiki Salad soups & salads USDA 122 kcal
14 Pastitsio authentic greek favorites USDA 137 kcal
15 Moussaka with Meat authentic greek favorites USDA 143 kcal
16 Moussaka with Vegetable authentic greek favorites USDA 143 kcal
17 Chicken Souvlaki Sandwich sandwiches USDA 151 kcal
18 Filafel Sandwich sandwiches USDA 155 kcal
19 Stuffed Pepper with Meat authentic greek favorites USDA 178 kcal
20 Stuffed Pepper with Vegetarian authentic greek favorites USDA 178 kcal
21 Fish Sandwich Plate plates USDA 180 kcal
22 Combination Plate authentic greek favorites USDA 184 kcal
23 Extra Gyro Sauce soups & salads USDA 184 kcal
24 Extra Gyro Sauce sides USDA 184 kcal
25 Gyro Plate plates USDA 184 kcal
26 Filafel Plate plates USDA 192 kcal
27 Patates Paraskevi greek appetizers & sides USDA 194 kcal
28 Beef Souvlaki Plate plates USDA 195 kcal
29 French Fries greek appetizers & sides USDA 198 kcal
30 Spanakopita Side sides USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Jumbo Burger Plate

plates 620 kcal

1/3 Lb Jumbo Burger

sandwiches 620 kcal

Apollo Burger

sandwiches 620 kcal

Double Burger

sandwiches 620 kcal

Individual Falafel

sides 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo Cafe items have calorie data?
Apollo Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo Cafe?
The lightest item currently tracked is Dolmathes Side with Meat at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo Cafe calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.