Nutrition Breakdown

Apna Masala Calories — Lowest to Highest

Browse calorie values for Apna Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

1000 kcal

93 / 93 items resolved USDA database: 68 Estimated: 25

Lowest Calorie Items at Apna Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Ice Tea beverages USDA 1 kcal
2 5. Spiced Ice Tea beverages USDA 1 kcal
3 4. Chicken Kadai poultry curries $9.95 USDA 5 kcal
4 3. Fresh Lemonade beverages USDA 8 kcal
5 3. Aloo Gobhee Adrak Masala vegetarian curries USDA 15 kcal
6 4. Mixed Salad soups, salad and sides USDA 24 kcal
7 2. Tomato And Fennel Soup soups, salad and sides USDA 26 kcal
8 6. Baingan Bhartha vegetarian curries USDA 32 kcal
9 5. Cucumber Raita soups, salad and sides USDA 34 kcal
10 3. Chicken Shorba soups, salad and sides USDA 40 kcal
11 1. Gulab Jamun homemade desserts $3.95 USDA 43 kcal
12 9. Masala Tea beverages USDA 51 kcal
13 1. Mango Lassi beverages USDA 72 kcal
14 4. Malai Kofta vegetarian curries USDA 72 kcal
15 1. Mulugu-Tanni Soup soups, salad and sides USDA 76 kcal
16 6. Soda beverages USDA 83 kcal
17 2. Kesari Paneer Tikka tandoori vegetarian $10.95 USDA 84 kcal
18 2. Chaas beverages USDA 88 kcal
19 9. Dal Makhni vegetarian curries USDA 100 kcal
20 2. Chicken Biryani rice and biryani USDA 104 kcal
21 8. 500ml Perrier beverages USDA 105 kcal
22 1. Chicken Tikka Masala poultry curries $9.95 USDA 106 kcal
23 2. Kasari Rasmalai homemade desserts $3.95 USDA 107 kcal
24 1. Vegetable Biryani rice and biryani USDA 109 kcal
25 3. Shrimp Biryani rice and biryani USDA 109 kcal
26 3. Sea Scallop seafood curries USDA 111 kcal
27 3. Chicken Samosa appetizers USDA 116 kcal
28 5. Lamb Saag lamb curries $13.95 USDA 120 kcal
29 6. Chicken Zalfrezie poultry curries $9.95 USDA 120 kcal
30 5. Bhendi Anrdana vegetarian curries USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Mango Chutney

soups, salad and sides 1000 kcal

3. Vermicelli Kheer

homemade desserts $3.95 574 kcal

2. Classic Chicken

poultry curries $9.95 565 kcal

4. Tandoori Kashmiri Nan

indian breads 560 kcal

9. Indian Chai

beverages 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apna Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apna Masala items have calorie data?
Apna Masala currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apna Masala?
The lightest item currently tracked is 4. Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apna Masala calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apna Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.