Nutrition Breakdown

Apetit Calories — Lowest to Highest

Browse calorie values for Apetit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

36 kcal

Highest Item

654 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Apetit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Variety salads USDA 36 kcal
2 The Veggie the classics done our way USDA 54 kcal
3 Greek Salad salads USDA 110 kcal
4 Country Turkey the classics done our way USDA 115 kcal
5 Cobb Salad salads USDA 130 kcal
6 Breakfast Burrito starting with breakfast USDA 154 kcal
7 Chicken Ciabatta the classics done our way USDA 155 kcal
8 Hard Boiled Egg Sandwich starting with breakfast USDA 155 kcal
9 BBQ Chicken the classics done our way USDA 157 kcal
10 Lean Pastrami the classics done our way USDA 161 kcal
11 Turkey Panini with Swiss sandwiches USDA 163 kcal
12 Caesar Salad with Chicken salads USDA 170 kcal
13 Chef’s Salad salads USDA 170 kcal
14 A BLT the classics done our way USDA 171 kcal
15 The Basic starting with breakfast USDA 203 kcal
16 Pesto Chicken Panini sandwiches USDA 208 kcal
17 Tuna Sandwich the classics done our way USDA 217 kcal
18 Quesadilla starting with breakfast USDA 220 kcal
19 Ham and Swiss the classics done our way USDA 237 kcal
20 Ham and Swiss Panini sandwiches USDA 237 kcal
21 Caesar Salad salads USDA 239 kcal
22 Turkey Club the classics done our way USDA 243 kcal
23 Tuna Salad salads USDA 250 kcal
24 Veggie Bagel bagels USDA 253 kcal
25 Bagel Club bagels USDA 257 kcal
26 Cranberry Tuna Melt sandwiches USDA 273 kcal
27 Morning Special starting with breakfast USDA 284 kcal
28 Bagel and Lox bagels USDA 286 kcal
29 Ham and Grilled Cheese starting with breakfast USDA 314 kcal
30 Grilled Cheese starting with breakfast USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Walnut

salads 654 kcal

Sun Dried Melody

salads 500 kcal

Bagels

bagels 408 kcal

Nutella Croissant

starting with breakfast 359 kcal

Genoa Salami Panini

sandwiches 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apetit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apetit items have calorie data?
Apetit currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apetit?
The lightest item currently tracked is Garden Variety at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apetit calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apetit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.