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Nutrition Breakdown

Aperto Calories — Lowest to Highest

Browse calorie values for Aperto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

16 kcal

Highest Item

673 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Aperto

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Handcrafted Burrata antipasti USDA 16 kcal
2 Soup of the Day antipasti USDA 20 kcal
3 Risotto paste e grande piatti USDA 24 kcal
4 Spaghetti paste e grande piatti USDA 57 kcal
5 Hearts of Romaine antipasti USDA 77 kcal
6 Clams antipasti USDA 82 kcal
7 Bambino paste e grande piatti USDA 90 kcal
8 Tagliolini Pepati paste e grande piatti USDA 90 kcal
9 Grilled or Roasted Fish paste e grande piatti USDA 125 kcal
10 Grilled Organic Fulton Valley antipasti USDA 202 kcal
11 Grilled Organic Fulton Valley Chicken Breast antipasti USDA 202 kcal
12 Asparagus paste e grande piatti USDA 203 kcal
13 Smoked Salmon panini USDA 206 kcal
14 Red Beet and Ricotta Ravioli paste e grande piatti USDA 212 kcal
15 Italian Sausage paste e grande piatti USDA 247 kcal
16 Farcita Panino panini USDA 249 kcal
17 Gorgonzola Sformato antipasti USDA 267 kcal
18 Orecchiette paste e grande piatti USDA 282 kcal
19 Pork loin Milanese paste e grande piatti USDA 300 kcal
20 Grilled Italian Cheeses panini USDA 368 kcal
21 Grilled Fulton Valley panini USDA 389 kcal
22 Crispy Berkshire Pork Belly antipasti USDA 404 kcal
23 Linguine paste e grande piatti USDA 654 kcal
24 Organic Italian Farro antipasti USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Italian Farro

antipasti 673 kcal

Linguine

paste e grande piatti 654 kcal

Crispy Berkshire Pork Belly

antipasti 404 kcal

Grilled Fulton Valley

panini 389 kcal

Grilled Italian Cheeses

panini 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aperto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aperto items have calorie data?
Aperto currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aperto?
The lightest item currently tracked is Handcrafted Burrata at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aperto calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aperto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.