Nutrition Breakdown
Apeiro Kitchen & Bar Calories — Lowest to Highest
Browse calorie values for Apeiro Kitchen & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
19 kcal
Highest Item
620 kcal
Lowest Calorie Items at Apeiro Kitchen & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Fried Potatoes with Feta & Red Wine Vinegar | sides | USDA | 19 kcal |
| 2 | Salmon Salad | main menu | USDA | 21 kcal |
| 3 | Burrata | small plates - cold | USDA | 25 kcal |
| 4 | Gazpacho Soup And Salad | main menu | USDA | 26 kcal |
| 5 | Grilled Spanish Octopus | small plates - hot | USDA | 40 kcal |
| 6 | Roasted Lamb Chops | grilled and roasted | USDA | 43 kcal |
| 7 | Prime Delmonico | grilled and roasted | USDA | 48 kcal |
| 8 | Crispy Eggplant | small plates - hot | USDA | 90 kcal |
| 9 | Vegetable Omelette | main menu | USDA | 115 kcal |
| 10 | Apeiro Spreads | small plates - cold | USDA | 117 kcal |
| 11 | Chicken Kabob | main menu | USDA | 179 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Margherita Flatbread | main menu | USDA | 229 kcal |
| 14 | Broccoli | sides | USDA | 248 kcal |
| 15 | Charred Onion Mashed Potatoes | sides | USDA | 248 kcal |
| 16 | Moroccan Spiced Chicken Wings | small plates - hot | USDA | 248 kcal |
| 17 | Moroccan Spiced Lamb Ribs | small plates - hot | USDA | 248 kcal |
| 18 | Spinach | sides | USDA | 248 kcal |
| 19 | Bar Harbor Mussels | small plates - hot | USDA | 258 kcal |
| 20 | Chicken Pita | main menu | USDA | 260 kcal |
| 21 | French Fried Potatoes with Sea Salt & Parsley | sides | USDA | 260 kcal |
| 22 | Spiced Lamb | flat breads | Estimated | 260 kcal |
| 23 | Bacon-Wrapped Dates | small plates - hot | USDA | 261 kcal |
| 24 | Caramelized Onion | small plates - cold | USDA | 265 kcal |
| 25 | Prosciutto Dl Parma | small plates - cold | USDA | 265 kcal |
| 26 | Brussel Sprouts | sides | USDA | 273 kcal |
| 27 | French Fried Potatoes with Truffle & Parmigiano Reggiano | sides | USDA | 273 kcal |
| 28 | Crispy Eggplant Pita | main menu | USDA | 312 kcal |
| 29 | Prime Steak Burger | sandwiches | Estimated | 315 kcal |
| 30 | Empanada | small plates - hot | USDA | 317 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apeiro Prime Burger
Lamb Burger
Prime Burger
Smoked Prime Burger
Tuna Tartare
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apeiro Kitchen & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apeiro Kitchen & Bar items have calorie data?
What is the lowest-calorie item at Apeiro Kitchen & Bar?
Are Apeiro Kitchen & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.