Nutrition Breakdown

Aparicios Calories — Lowest to Highest

Browse calorie values for Aparicios menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

188 / 188 items resolved USDA database: 50 Estimated: 138

Lowest Calorie Items at Aparicios

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Ranchero carnes Estimated 10 kcal
2 Steak Tampico carnes Estimated 10 kcal
3 Hot Tea beverages Estimated 15 kcal
4 Bottled Water beverages Estimated 20 kcal
5 2 Chalupas (Lunch Only) lunch platters USDA 37 kcal
6 2 Enchiladas (Lunch Only) lunch platters USDA 37 kcal
7 3 Enchiladas (Lunch Only) lunch platters USDA 37 kcal
8 Coffee beverages Estimated 60 kcal
9 Decaf Coffee beverages Estimated 60 kcal
10 2 Tamales Children's Plate children's plates USDA 78 kcal
11 Cheese Nachos Children's Plate children's plates USDA 78 kcal
12 Cheese Quesdillas Children's Plate children's plates USDA 78 kcal
13 Child Guisado Plate children's plates USDA 78 kcal
14 Beans side orders USDA 97 kcal
15 Cheesecake desserts USDA 101 kcal
16 Flan desserts USDA 103 kcal
17 5 Homemade Tamales (Lunch Only) lunch platters USDA 107 kcal
18 Chile con Carne side orders USDA 107 kcal
19 Queso con Carne side orders USDA 107 kcal
20 1 Lb. of Al Pastor side orders USDA 118 kcal
21 Calabaza con Pollo (Lunch Only) lunch platters USDA 134 kcal
22 1 Enchilada Children's Plate children's plates USDA 139 kcal
23 Guacamole side orders USDA 150 kcal
24 Capirotada desserts USDA 156 kcal
25 Soup and Salad soups Estimated 170 kcal
26 Guisado Plate (Lunch Only) lunch platters USDA 171 kcal
27 Dozen Tamales side orders USDA 174 kcal
28 2 Flautas (Lunch Only) lunch platters USDA 175 kcal
29 3 Guisado Taquitos (Lunch Only) lunch platters USDA 175 kcal
30 3 Hard Shell Tacos (Lunch Only) lunch platters USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bottled Drink Imported from Mexico

beverages 780 kcal

Chocolate Milk

beverages 780 kcal

Horchata

beverages 780 kcal

Milk

beverages 780 kcal

Soft Drink

beverages 780 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aparicios Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aparicios items have calorie data?
Aparicios currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aparicios?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aparicios calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aparicios full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.