Nutrition Breakdown

Apache Cafe Calories — Lowest to Highest

Browse calorie values for Apache Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

40 / 40 items resolved USDA database: 38 Estimated: 2

Lowest Calorie Items at Apache Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas hot beverages USDA 1 kcal
2 Turnip Greens extras USDA 16 kcal
3 Salmon Cakes plates USDA 17 kcal
4 Haricot Vert extras USDA 29 kcal
5 Red Cabbage Slaw extras USDA 49 kcal
6 Pear Cobbler desserts USDA 57 kcal
7 Sauteed Spinach extras USDA 71 kcal
8 Greek Salad starters & salads USDA 87 kcal
9 Cheese Grits extras USDA 108 kcal
10 Buttermilk Fried Chicken plates USDA 112 kcal
11 Oreo Cheese Cake desserts USDA 121 kcal
12 Apache Shrimp and Grits plates USDA 126 kcal
13 Curry Tilapia plates USDA 129 kcal
14 Blackened Chop plates USDA 138 kcal
15 Apache Hummus starters & salads USDA 144 kcal
16 Tofu & Spinach Quesadilla plates USDA 145 kcal
17 Chicken & Peppers Quesadilla plates USDA 150 kcal
18 Grilled Shrimp & Chicken Quesadilla plates USDA 150 kcal
19 Jerk Wing Plate plates USDA 150 kcal
20 Spinach Salad starters & salads USDA 171 kcal
21 Chicken Taco plates USDA 189 kcal
22 Kick Ass Fish Sandwich plates USDA 195 kcal
23 Flash Fried Tilapia Taco plates USDA 206 kcal
24 Seasoned Tofu Taco plates USDA 206 kcal
25 Brown Sugared Plantains desserts USDA 215 kcal
26 Oven Roasted Salmon plates USDA 223 kcal
27 Death by Chocolate desserts USDA 230 kcal
28 Basket of Fries starters & salads USDA 234 kcal
29 Fish & Chips plates USDA 237 kcal
30 Jerked Chicken Wings starters & salads USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips & Salsa

starters & salads 536 kcal

12oz Coffee

hot beverages 500 kcal

Lemon Cakes

desserts 452 kcal

Cheese Corn Bread

extras 408 kcal

Loaded Mashed Potatoes

plates 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apache Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apache Cafe items have calorie data?
Apache Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apache Cafe?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apache Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apache Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.