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Nutrition Breakdown

A.p Barbaras Calories — Lowest to Highest

Browse calorie values for A.p Barbaras menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

226 / 226 items resolved USDA database: 29 Estimated: 197

Lowest Calorie Items at A.p Barbaras

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped sirloin steak country breakfast specials Estimated 10 kcal
2 Stash teas beverages Estimated 10 kcal
3 Stash teas beverages Estimated 10 kcal
4 Chopped Sirloin Steak entrees from the brater Estimated 15 kcal
5 New York Steak entrees from the brater Estimated 18 kcal
6 Veggies breakfast on the lighter side... USDA 31 kcal
7 Coffee or decaf beverages Estimated 40 kcal
8 Fresh brewed coffee or decaf beverages Estimated 40 kcal
9 add Chicken for lunch/dinner on the lighter side... USDA 50 kcal
10 Spaghetti Myzithra lunch/dinner on the lighter side... USDA 51 kcal
11 Start with two eggs and up to three items breakfast on the lighter side... USDA 62 kcal
12 Prawns & Chips lunch/dinner on the lighter side... USDA 73 kcal
13 Two Poached eggs served with cottage cheese and nine grain toast breakfast on the lighter side... USDA 74 kcal
14 Create your own pizza USDA 80 kcal
15 Fresh Fillet of Sole lunch/dinner on the lighter side... USDA 90 kcal
16 Spaghetti lunch/dinner on the lighter side... USDA 90 kcal
17 Add bacon, ham OR sausage for breakfast on the lighter side... USDA 117 kcal
18 add bacon, ham or sausage for breakfast on the lighter side... USDA 117 kcal
19 Chicken Fried Steak lunch/dinner on the lighter side... USDA 119 kcal
20 Southern Fried Chicken lunch/dinner on the lighter side... USDA 119 kcal
21 Chicken Parmesan with Spaghetti Marinara lunch/dinner on the lighter side... USDA 121 kcal
22 Chopped Sirloin Steak lunch/dinner on the lighter side... USDA 125 kcal
23 Cheese Filled Tortellini lunch/dinner on the lighter side... USDA 134 kcal
24 80z NY Choice Steak country breakfast specials Estimated 135 kcal
25 Fresh brewed iced tea beverages Estimated 135 kcal
26 Fresh brewed iced tea beverages Estimated 135 kcal
27 NY Choice Steak (80z) & Prawns(4) combos Estimated 135 kcal
28 NY Choices Steak (80z), Prawns (4), & BBQ Ribs combos Estimated 135 kcal
29 Center Cut Pork Chop lunch/dinner on the lighter side... USDA 138 kcal
30 Baked Lasagna lunch/dinner on the lighter side... USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halibut burger

gargantuan burgers 620 kcal

Milk Shakes

beverages 620 kcal

Salmon Burger

gargantuan burgers 620 kcal

Prime Rib of Beef

entrees from the brater 585 kcal

Asian Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A.p Barbaras Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A.p Barbaras items have calorie data?
A.p Barbaras currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A.p Barbaras?
The lightest item currently tracked is Chopped sirloin steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A.p Barbaras calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A.p Barbaras full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.