Nutrition Breakdown
Aozora Calories — Lowest to Highest
Browse calorie values for Aozora menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
10 kcal
Highest Item
902 kcal
Lowest Calorie Items at Aozora
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Angus Steak Teriyaki | kitchen entrees | Estimated | 10 kcal |
| 2 | Steam Mussel | hot appetizers | Estimated | 10 kcal |
| 3 | King of Kim Chee | cold appetizers | USDA | 20 kcal |
| 4 | Egg Cluster | sushi or sashimi a la carte | USDA | 28 kcal |
| 5 | Amber Jack | sushi or sashimi a la carte | USDA | 56 kcal |
| 6 | Salmon Carpaccio | cold appetizers | USDA | 60 kcal |
| 7 | Udon Sauteed w. Vegetable and Shrimp | lunch special - lunch from kitchen | USDA | 78 kcal |
| 8 | Alaska Roll | raw | USDA | 79 kcal |
| 9 | Jumbo Sweet Prawn | sushi or sashimi a la carte | USDA | 81 kcal |
| 10 | Crab Stick | sushi or sashimi a la carte | USDA | 83 kcal |
| 11 | Sushi and Sashimi Selection of the Day | lunch special - lunch from sushi bar | USDA | 83 kcal |
| 12 | Vegetable Rainbow Roll | roll or hand roll | USDA | 93 kcal |
| 13 | Sushi Appetizer | cold appetizers | USDA | 94 kcal |
| 14 | Sushi Rice | side | USDA | 94 kcal |
| 15 | Sushi and Maki Selection of the Day | lunch special - lunch from sushi bar | USDA | 94 kcal |
| 16 | Sweet Tofu | sushi or sashimi a la carte | USDA | 94 kcal |
| 17 | Tuna | sushi or sashimi a la carte | USDA | 94 kcal |
| 18 | 407 Bloomfield Roll | chef's roll specialties | USDA | 97 kcal |
| 19 | Aozora Roll | chef's roll specialties | USDA | 97 kcal |
| 20 | Inari Massago | sushi or sashimi a la carte | USDA | 97 kcal |
| 21 | Striped Bass | sushi or sashimi a la carte | USDA | 97 kcal |
| 22 | Tuna Roll | raw | USDA | 97 kcal |
| 23 | Sashimi Appetizer | cold appetizers | USDA | 102 kcal |
| 24 | Salmon Roll | raw | USDA | 103 kcal |
| 25 | Edamame | hot appetizers | USDA | 106 kcal |
| 26 | Fresh Crab Meat | sushi or sashimi a la carte | USDA | 106 kcal |
| 27 | Duck Confit | lunch special - lunch from kitchen | USDA | 107 kcal |
| 28 | Sushi Sandwich | chef's roll specialties | USDA | 107 kcal |
| 29 | California Roll | roll or hand roll | USDA | 112 kcal |
| 30 | Dirty Fried Rice | lunch special - lunch from kitchen | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gold Fish Roll
Sashimi Selection of the Day
Chicken
Chicken Teriyaki
Chicken Udon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aozora Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aozora items have calorie data?
What is the lowest-calorie item at Aozora?
Are Aozora calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.