Skip to content

Nutrition Breakdown

AOK Gourmet Calories — Lowest to Highest

Browse calorie values for AOK Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

51 / 51 items resolved USDA database: 51 Estimated: 0

Lowest Calorie Items at AOK Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Antipasto Panini panini USDA 18 kcal
2 Veggie Antipasto Sandwich signature sandwiches USDA 18 kcal
3 Grilled Garden Veggie Wrap classic wraps USDA 33 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Apricot Struesel Bar dessert USDA 48 kcal
7 Fresh Fruit Salad sides USDA 59 kcal
8 Ice Mountain Water beverages USDA 67 kcal
9 Soup of the Day soup USDA 74 kcal
10 Balsamic Mixed Greens Salad entree salads USDA 87 kcal
11 Greek Salad entree salads USDA 87 kcal
12 Strawberry Fields Salad entree salads USDA 87 kcal
13 California Turkey Cobb Salad entree salads USDA 102 kcal
14 BBQ Chicken Panini panini USDA 127 kcal
15 Meat Chili soup USDA 139 kcal
16 Black Thai Asian Chicken Salad entree salads USDA 145 kcal
17 The Metro Beef Sandwich signature sandwiches USDA 156 kcal
18 Spa Turkey Sandwich signature sandwiches USDA 159 kcal
19 Beyond the Border Turkey Sandwich signature sandwiches USDA 161 kcal
20 The Turkey Skyscraper Sandwich signature sandwiches USDA 172 kcal
21 Spinach Salad entree salads USDA 183 kcal
22 California Turkey Cobb Wrap classic wraps USDA 198 kcal
23 The Sicilian Sandwich signature sandwiches USDA 198 kcal
24 Roast Beef and White Cheddar Sandwich sandwich selections USDA 219 kcal
25 Mediterranean Chicken Sandwich signature sandwiches USDA 220 kcal
26 BBQ Chicken Wrap classic wraps USDA 222 kcal
27 Turkey Rueben Panini panini USDA 225 kcal
28 Black n' Bleu Panini panini USDA 233 kcal
29 Grilled Chicken Caesar Wrap classic wraps USDA 239 kcal
30 Southwestern Beef Wrap classic wraps USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 571 kcal

Jumbo Chocolate Chip Cookie

dessert 492 kcal

Traditional Italian Panini

panini 438 kcal

Lemon Cranberry Cookie

dessert 437 kcal

Double Fudge Brownie

dessert 375 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AOK Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AOK Gourmet items have calorie data?
AOK Gourmet currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AOK Gourmet?
The lightest item currently tracked is Vegetable Antipasto Panini at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are AOK Gourmet calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AOK Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.