Nutrition Breakdown

Antonio's Gourmet Deli & Cafe Calories — Lowest to Highest

Browse calorie values for Antonio's Gourmet Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 13 Estimated: 83

Lowest Calorie Items at Antonio's Gourmet Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lettuce extras USDA 20 kcal
2 Roasted or Hot Peppers extras USDA 34 kcal
3 Tomato extras USDA 71 kcal
4 Chicken Medford antonio's favorites USDA 122 kcal
5 Cole Slaw extras USDA 159 kcal
6 Fruit Salad homemade salads by the pound Estimated 160 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Chef Salad salads Estimated 180 kcal
9 Egg Salad create your sandwich Estimated 180 kcal
10 Egg Salad homemade salads by the pound Estimated 180 kcal
11 Goat Cheese Salad salads Estimated 180 kcal
12 Gorgonzala Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Marconi Salad homemade salads by the pound Estimated 180 kcal
15 Penn Dutch Potato Salad homemade salads by the pound Estimated 180 kcal
16 Potato Salad homemade salads by the pound Estimated 180 kcal
17 Spinach Salad salads Estimated 180 kcal
18 Tossed Salad salads Estimated 180 kcal
19 Tuna Salad create your sandwich Estimated 180 kcal
20 Tuna Salad homemade salads by the pound Estimated 180 kcal
21 Marinated Flank Steak antonio's favorites USDA 262 kcal
22 Wrap breads USDA 262 kcal
23 Foccacia Roll breads USDA 263 kcal
24 Sun Dried Tomatoes extras USDA 267 kcal
25 Chicken Salad create your sandwich Estimated 305 kcal
26 Chicken Salad homemade salads by the pound Estimated 305 kcal
27 Rice Pudding homemade salads by the pound Estimated 320 kcal
28 Mozzarella extras USDA 321 kcal
29 Cheese extras USDA 340 kcal
30 Greek Pasta Salad homemade salads by the pound Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Bacon

extras 500 kcal

Cheese Sandwich

create your sandwich 470 kcal

Hero

breads 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Antonio's Gourmet Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Antonio's Gourmet Deli & Cafe items have calorie data?
Antonio's Gourmet Deli & Cafe currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Antonio's Gourmet Deli & Cafe?
The lightest item currently tracked is Lettuce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Antonio's Gourmet Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Antonio's Gourmet Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.