Nutrition Breakdown
Anthony & Sons Bakery Calories — Lowest to Highest
Browse calorie values for Anthony & Sons Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
21 kcal
Highest Item
456 kcal
Lowest Calorie Items at Anthony & Sons Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Green Salad | sides & salads (catering) | USDA | 21 kcal |
| 2 | Mixed Green Salad | sides & salads (catering) | USDA | 21 kcal |
| 3 | Sauté Broccoli Rabe | sides & salads (catering) | USDA | 29 kcal |
| 4 | Sauté Broccoli Rabe | sides & salads (catering) | USDA | 29 kcal |
| 5 | Roasted Vegetables | sides & salads (catering) | USDA | 32 kcal |
| 6 | Roasted Vegetables | sides & salads (catering) | USDA | 32 kcal |
| 7 | Sauté Broccoli & Cauliflower | sides & salads (catering) | USDA | 46 kcal |
| 8 | Sauté Broccoli & Cauliflower | sides & salads (catering) | USDA | 46 kcal |
| 9 | Calamari & Shrimp Fra Diablo | seafood (catering) | USDA | 48 kcal |
| 10 | Calamari & Shrimp Fra Diablo | seafood (catering) | USDA | 48 kcal |
| 11 | Zuppa Di Pesce (Red or White) | seafood (catering) | USDA | 56 kcal |
| 12 | Zuppa Di Pesce (Red or White) | seafood (catering) | USDA | 56 kcal |
| 13 | Baked Ziti | pasta & eggplant (catering) | USDA | 84 kcal |
| 14 | Stuffed Flounder | seafood (catering) | USDA | 99 kcal |
| 15 | Stuffed Flounder | seafood (catering) | USDA | 99 kcal |
| 16 | Chicken Marsala | chicken (catering) | USDA | 101 kcal |
| 17 | Chicken Marsala | chicken (catering) | USDA | 101 kcal |
| 18 | Tortellini Alfredo | pasta & eggplant (catering) | USDA | 108 kcal |
| 19 | Salmon with Fresh Lemon & Dill Sauce | seafood (catering) | USDA | 122 kcal |
| 20 | Salmon with Fresh Lemon & Dill Sauce | seafood (catering) | USDA | 122 kcal |
| 21 | Chicken Francese | chicken (catering) | USDA | 132 kcal |
| 22 | Chicken Francese | chicken (catering) | USDA | 132 kcal |
| 23 | Chicken Piccata | chicken (catering) | USDA | 134 kcal |
| 24 | Chicken Piccata | chicken (catering) | USDA | 134 kcal |
| 25 | Oven Roasted Potatoes | sides & salads (catering) | USDA | 134 kcal |
| 26 | Oven Roasted Potatoes | sides & salads (catering) | USDA | 134 kcal |
| 27 | Pork Tenderloin with Marsala Sauce | pork & beef (catering) | USDA | 134 kcal |
| 28 | Pork Tenderloin with Marsala Sauce | pork & beef (catering) | USDA | 134 kcal |
| 29 | Eggplant Parmigiana | pasta & eggplant (catering) | USDA | 135 kcal |
| 30 | Sausage & Peppers | pork & beef (catering) | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Package
Chicken Marsala
Chicken Milanese, Greens, Fresh Mozzarella, Roasted Peppers, oil & Vinegar on Ciabatta Bread
Classic Chicken Parmigiano on Ciabatta Bread
Marinated Grilled Chicken Breast With Fresh Mozzarella, Roasted Peppers, Arugula, Balsamic Vinegar and Olive oil on Rosemary Tuscan Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anthony & Sons Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anthony & Sons Bakery items have calorie data?
What is the lowest-calorie item at Anthony & Sons Bakery?
Are Anthony & Sons Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.