Nutrition Breakdown
Anselmo's Kitchen Calories — Lowest to Highest
Browse calorie values for Anselmo's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
716 kcal
Lowest Calorie Items at Anselmo's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | 1 oz. Bag of Garden Veggie Straws | snacks | USDA | 43 kcal |
| 3 | Mandarin Oranges | dessert | USDA | 53 kcal |
| 4 | Fruit and Yogurt Cup | dessert | USDA | 90 kcal |
| 5 | Coleslaw | extras | USDA | 117 kcal |
| 6 | Green Ice Tea | beverages | Estimated | 135 kcal |
| 7 | Homemade Potato Salad | extras | USDA | 157 kcal |
| 8 | B.B. King Salad | signature salads | Estimated | 180 kcal |
| 9 | Blue and Green Salad | signature salads | Estimated | 180 kcal |
| 10 | Breezin Salad | signature salads | Estimated | 180 kcal |
| 11 | Hello Dolly Salad | signature salads | Estimated | 180 kcal |
| 12 | Just One Salad | signature salads | Estimated | 180 kcal |
| 13 | Midnight Blue Salad | signature salads | Estimated | 180 kcal |
| 14 | One O'Clock Jump Salad | signature salads | Estimated | 180 kcal |
| 15 | Sentimental Salad | signature salads | Estimated | 180 kcal |
| 16 | Smooth Salad | signature salads | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Summer Time Salad | signature salads | Estimated | 180 kcal |
| 19 | Take 5 Salad | signature salads | Estimated | 180 kcal |
| 20 | Unforgettable Salad | signature salads | Estimated | 180 kcal |
| 21 | Homemade Roasted Butternut Squash Soup | soups | Estimated | 220 kcal |
| 22 | Italian Wedding Soup | soups | Estimated | 220 kcal |
| 23 | Vegetable Beef and Barley Soup | soups | Estimated | 220 kcal |
| 24 | Homestyle Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 25 | Autumn In New York | appetizers | Estimated | 390 kcal |
| 26 | Blue Train | hot & cold toasted whole wheat bread sandwiches | Estimated | 390 kcal |
| 27 | Feeling Good | hot & cold toasted whole wheat bread sandwiches | Estimated | 390 kcal |
| 28 | Four On Six | hot & cold toasted whole wheat bread sandwiches | Estimated | 390 kcal |
| 29 | Gatorade | beverages | Estimated | 390 kcal |
| 30 | Giant Steps | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Macadamia Cookies
Chef's Turkey Burger Combo
Waltz for DebbieVeggie BurgerMarinated Veggie Burger. 4oz.
2 oz. Bag of Dirty "Funky Fusion" Potato Chips
What a wonderful worldChicken Florentine Burger Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anselmo's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anselmo's Kitchen items have calorie data?
What is the lowest-calorie item at Anselmo's Kitchen?
Are Anselmo's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.