Nutrition Breakdown

Annie's Panda Garden Calories — Lowest to Highest

Browse calorie values for Annie's Panda Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

140 / 140 items resolved USDA database: 10 Estimated: 130

Lowest Calorie Items at Annie's Panda Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas with Mushroom and Water Chestnuts vegetarian cuisine Estimated 10 kcal
2 Snow Peas with Mushroom and Water Chestnuts chef's specialties Estimated 10 kcal
3 Steamed Whole Rock Cod Fish seafood Estimated 10 kcal
4 Soup of the Day soup USDA 20 kcal
5 Chinese Chicken Salad appetizers USDA 95 kcal
6 Pot Stickers (Six Pieces) appetizers USDA 160 kcal
7 Iron Platter Beef beef Estimated 170 kcal
8 Assorted Appetizer Plate appetizers USDA 192 kcal
9 Fried Wonton appetizers USDA 192 kcal
10 Steamed Rice (Per Person) fried rice Estimated 217 kcal
11 Hot and Sour Soup soup Estimated 220 kcal
12 Seafood Soup soup Estimated 220 kcal
13 West Lake Beef Soup soup Estimated 220 kcal
14 Wonton Noodle Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Wor Wonton Soup soup Estimated 220 kcal
17 Twice Cooked Pork pork Estimated 260 kcal
18 Spring Egg Roll (Four Pieces) appetizers USDA 270 kcal
19 Sizzling Rice Soup soup Estimated 287 kcal
20 Ice Cream desserts Estimated 290 kcal
21 Egg Flower Soup soup USDA 300 kcal
22 Fried Prawns (Eight Pieces) appetizers USDA 307 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Panda Garden Fried Rice fried rice Estimated 320 kcal
25 Pork Fried Rice fried rice Estimated 320 kcal
26 Seafood Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 Yang Chow Fried Rice fried rice Estimated 320 kcal
30 Prawns Rolls appetizers USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

Almond or Cashew Chicken

dinner for one 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken with Cashew Nuts

poultry 430 kcal

Chicken with Double Mushroom

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Annie's Panda Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Annie's Panda Garden items have calorie data?
Annie's Panda Garden currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Annie's Panda Garden?
The lightest item currently tracked is Snow Peas with Mushroom and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Annie's Panda Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Annie's Panda Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.