Nutrition Breakdown

Annies First Wok Calories — Lowest to Highest

Browse calorie values for Annies First Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

232 / 232 items resolved USDA database: 10 Estimated: 222

Lowest Calorie Items at Annies First Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 65. Pepper Steak With Onion beef Estimated 10 kcal
2 7. Fried or Steamed Dumplings appetizers Estimated 10 kcal
3 C5. Pepper Steak with Onion combination Estimated 10 kcal
4 L3. Pepper Steak lunch special $4.50 Estimated 10 kcal
5 C13. Moo Goo Gai Pan combination USDA 69 kcal
6 C17. Hunan Beef or Shrimp* combination USDA 105 kcal
7 C12. Boneless Chicken combination USDA 106 kcal
8 C11. Shrimp Lo Mein combination USDA 121 kcal
9 C16. Kung Pao Chicken* combination USDA 129 kcal
10 C14. Shredded Chicken or Beef* combination USDA 136 kcal
11 C9. Beef With Broccoli combination USDA 160 kcal
12 15. Egg Drop Soup soup Estimated 220 kcal
13 18. Chinese Vegetables Soup soup Estimated 220 kcal
14 19. Hot & Sour Soup* soup Estimated 220 kcal
15 20. Wonton Soup soup Estimated 220 kcal
16 21. Wonton Egg Drop Soup soup Estimated 220 kcal
17 24. House Special Soup soup Estimated 220 kcal
18 C15. Sweet & Sour Chicken combination USDA 250 kcal
19 C19. Sesame Chicken combination USDA 293 kcal
20 C18. General Tso's Chicken* combination USDA 295 kcal
21 25. Plain Fried Rice fried rice Estimated 320 kcal
22 26. Vegetable Fried Rice fried rice Estimated 320 kcal
23 27. Roast Pork Fried Rice fried rice Estimated 320 kcal
24 29. Crab Meat Fried Rice fried rice Estimated 320 kcal
25 30. Beef Fried Rice fried rice Estimated 320 kcal
26 31. Shrimp Fried Rice fried rice Estimated 320 kcal
27 32. House Special Fried Rice fried rice Estimated 320 kcal
28 16. Chicken Rice Soup soup Estimated 323 kcal
29 81. Diced Chicken With Cashew Nuts chicken Estimated 345 kcal
30 28. Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Cheese Burger

specialties 620 kcal

12. Cheese Burger

specialties 620 kcal

12. Cheese Burger

specialties 620 kcal

12. Cheese Burger

specialties 620 kcal

12. Cheese Burger

specialties 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Annies First Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Annies First Wok items have calorie data?
Annies First Wok currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Annies First Wok?
The lightest item currently tracked is 65. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Annies First Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Annies First Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.