Nutrition Breakdown

Anna's Restaurant Calories — Lowest to Highest

Browse calorie values for Anna's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

544 kcal

37 / 37 items resolved USDA database: 35 Estimated: 2

Lowest Calorie Items at Anna's Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Veggie Omelet omelets USDA 24 kcal
3 Four Eggs build your own omelet USDA 33 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Juice. or Milk beverages USDA 43 kcal
6 Kids Pancakes kids menu USDA 43 kcal
7 Hash Browns side orders USDA 82 kcal
8 Bacon or Sausage or Ham side orders USDA 117 kcal
9 Cheese Omelet omelets USDA 128 kcal
10 Egg Any Style side orders USDA 139 kcal
11 Eggs Any Style side orders USDA 139 kcal
12 Zorbas Breakfast breakfast menu USDA 162 kcal
13 Greek Omelet omelets USDA 168 kcal
14 Denver Omelet omelets USDA 172 kcal
15 Ham & Cheese Omelet omelets USDA 172 kcal
16 French Toast kids menu USDA 175 kcal
17 Eggs & Hash Browns breakfast menu USDA 197 kcal
18 Pork Chops & Eggs breakfast menu USDA 197 kcal
19 1 Pancake lite breakfast USDA 207 kcal
20 Strawberry Pancake kids menu USDA 207 kcal
21 Biscuits & Gravy breakfast menu USDA 224 kcal
22 English Muffin side orders USDA 233 kcal
23 Ham or Bacon or Sausage & Eggs breakfast menu USDA 239 kcal
24 Onasis Breakfast kids menu USDA 262 kcal
25 Pancake Sandwich from the griddle USDA 265 kcal
26 French Toast (3 Slices) from the griddle USDA 278 kcal
27 Pancake Stack (3 Cakes) from the griddle USDA 282 kcal
28 Short Stack (2 Cakes) from the griddle USDA 285 kcal
29 Toast (Wheat or White) side orders USDA 301 kcal
30 Chicken Fried Steak & Eggs breakfast menu USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle

from the griddle 544 kcal

Strawberry Waffle

from the griddle 437 kcal

Strawberry Pancakes

from the griddle 420 kcal

Oatmeal with Fruit

lite breakfast 392 kcal

Cereal

lite breakfast 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Anna's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Anna's Restaurant items have calorie data?
Anna's Restaurant currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Anna's Restaurant?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Anna's Restaurant calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Anna's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.