Nutrition Breakdown
Anko Calories — Lowest to Highest
Browse calorie values for Anko menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
572 kcal
Lowest Calorie Items at Anko
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Frost Green Swing | swing (smoothies) | USDA | 1 kcal |
| 2 | Hot Green Tea Cream Latte | hot coffee | USDA | 1 kcal |
| 3 | 9. Espresso Anko | snow | USDA | 9 kcal |
| 4 | Espresso | hot coffee | USDA | 9 kcal |
| 5 | Tomato Juice | natural juice | USDA | 21 kcal |
| 6 | Anko Macchiato | macchiato | USDA | 23 kcal |
| 7 | Black Soyabean Macchiato | macchiato | USDA | 23 kcal |
| 8 | Choco Macchiato | macchiato | USDA | 23 kcal |
| 9 | Grain Macchiato | macchiato | USDA | 23 kcal |
| 10 | Greentea Macchiato | macchiato | USDA | 23 kcal |
| 11 | Marron Macchiato | macchiato | USDA | 23 kcal |
| 12 | Milktea Macchiato | macchiato | USDA | 23 kcal |
| 13 | Pumpkin Macchiato | macchiato | USDA | 23 kcal |
| 14 | Strawberry Juice | natural juice | USDA | 23 kcal |
| 15 | White Macchiato | macchiato | USDA | 23 kcal |
| 16 | Iced Caramel Cream Latte | iced coffee | USDA | 27 kcal |
| 17 | Iced Cocoa Cream Latte | iced coffee | USDA | 27 kcal |
| 18 | Iced Green Tea Cream Latte | iced coffee | USDA | 27 kcal |
| 19 | Cranberry Juice | natural juice | USDA | 29 kcal |
| 20 | 13. Grapefruit Anko | snow | USDA | 42 kcal |
| 21 | 1. Milk Anko | snow | USDA | 43 kcal |
| 22 | Whitegrape Juice | natural juice | USDA | 46 kcal |
| 23 | Kiwi Juice | natural juice | USDA | 47 kcal |
| 24 | Pineapple Juice | natural juice | USDA | 50 kcal |
| 25 | Watermelon Juice | natural juice | USDA | 50 kcal |
| 26 | Milk Tea Swing | swing (smoothies) | USDA | 51 kcal |
| 27 | Mojito Shower Soda | anko soda | USDA | 51 kcal |
| 28 | 6. Mixed Berry Anko | snow | USDA | 54 kcal |
| 29 | Mango Tango Swing | swing (smoothies) | USDA | 58 kcal |
| 30 | Lady Raspberry Soda | anko soda | USDA | 59 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pistachio Swing
11. Oreo Choco Anko
Oreo LA Swing
Purple Taro Swing
Taro Macchiato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anko Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anko items have calorie data?
What is the lowest-calorie item at Anko?
Are Anko calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.