Nutrition Breakdown
Ankar's Hoagies Calories — Lowest to Highest
Browse calorie values for Ankar's Hoagies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Ankar's Hoagies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Steak in a Sack | sandwiches | Estimated | 10 kcal |
| 5 | Steak in a Sub | sandwiches | Estimated | 10 kcal |
| 6 | Ice Tea | beverages | USDA | 27 kcal |
| 7 | Draft Mug | beer | USDA | 41 kcal |
| 8 | Import Beer | beer | USDA | 43 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Junior Hamburger | junior menu | USDA | 61 kcal |
| 11 | Bottle | beer | USDA | 71 kcal |
| 12 | Lime Supreme | beverages | USDA | 73 kcal |
| 13 | Chicken Finger Dinner | dinner plates | USDA | 115 kcal |
| 14 | Falafel Rider | sandwiches | USDA | 125 kcal |
| 15 | Half-Done Pickle | sides | USDA | 131 kcal |
| 16 | Black Bean Veggie Burger | burgers | USDA | 141 kcal |
| 17 | Pastrami Rider or Sub | sandwiches | USDA | 151 kcal |
| 18 | Corned Beef Rider or Sub | sandwiches | USDA | 156 kcal |
| 19 | Chicken Rider or Sub | sandwiches | USDA | 157 kcal |
| 20 | Meatball Sub | sandwiches | USDA | 162 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Caesar Salad. | salads | Estimated | 180 kcal |
| 24 | Chef Salad | salads | Estimated | 180 kcal |
| 25 | Fresh Garden Salad | salads | Estimated | 180 kcal |
| 26 | Fresh Greek Salad | salads | Estimated | 180 kcal |
| 27 | Gyro Salad | salads | Estimated | 180 kcal |
| 28 | Reuben Rider or Sub | sandwiches | USDA | 188 kcal |
| 29 | Chicken Shawarma Rider or Sub | sandwiches | USDA | 202 kcal |
| 30 | BLT Rider or Sub | sandwiches | USDA | 205 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extras
Falafel Pieces
Baklava
Brownies
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ankar's Hoagies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ankar's Hoagies items have calorie data?
What is the lowest-calorie item at Ankar's Hoagies?
Are Ankar's Hoagies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.