Nutrition Breakdown
Anil's Roti Shop & Bakery Calories — Lowest to Highest
Browse calorie values for Anil's Roti Shop & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
33 kcal
Highest Item
390 kcal
Lowest Calorie Items at Anil's Roti Shop & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg-Balls | appetizers | USDA | 33 kcal |
| 2 | Stew Fish | lunch | USDA | 46 kcal |
| 3 | Dhall | sample daily specials | USDA | 47 kcal |
| 4 | Curry Crab | lunch | USDA | 83 kcal |
| 5 | Stew | sample daily specials | USDA | 84 kcal |
| 6 | Stew Chicken | lunch | USDA | 84 kcal |
| 7 | Curry Shrimp | lunch | USDA | 93 kcal |
| 8 | Chicken Chow Mein | lunch | USDA | 106 kcal |
| 9 | Curry Chicken | lunch | USDA | 107 kcal |
| 10 | Curry Beef | lunch | USDA | 113 kcal |
| 11 | Curry Puchoionie | lunch | USDA | 113 kcal |
| 12 | Curry Goat | lunch | USDA | 142 kcal |
| 13 | Jerk Chicken | appetizers | USDA | 150 kcal |
| 14 | Chicken Pelau | lunch | USDA | 164 kcal |
| 15 | Chicken Cook Up | sample daily specials | USDA | 176 kcal |
| 16 | Boil & Fried Cassava | lunch | USDA | 191 kcal |
| 17 | Cassava & Dumpling | lunch | USDA | 191 kcal |
| 18 | Crab, Cassava, Dumpling | lunch | USDA | 191 kcal |
| 19 | Korhee, Rice & One Veggie | sample daily specials | USDA | 224 kcal |
| 20 | Fried Fish | appetizers | USDA | 238 kcal |
| 21 | Curry Duck | lunch | USDA | 245 kcal |
| 22 | Curry Hard Fowl | lunch | USDA | 250 kcal |
| 23 | Fried Rice / BBQ | lunch | Estimated | 320 kcal |
| 24 | Fried Rice / Jerk-Chicken | lunch | Estimated | 357 kcal |
| 25 | Vege Chowmein | lunch | USDA | 364 kcal |
| 26 | Dhall Geera Chicken | sample daily specials | USDA | 375 kcal |
| 27 | Geera Chicken | lunch | USDA | 375 kcal |
| 28 | BBQ Chicken | appetizers | USDA | 378 kcal |
| 29 | Acra | appetizers | Estimated | 390 kcal |
| 30 | Aloo-Pie | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Acra
Aloo-Pie
Bake
Bhaggie
Bigan & Aloo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anil's Roti Shop & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anil's Roti Shop & Bakery items have calorie data?
What is the lowest-calorie item at Anil's Roti Shop & Bakery?
Are Anil's Roti Shop & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.