Nutrition Breakdown
Angie's Soul Cafe Calories — Lowest to Highest
Browse calorie values for Angie's Soul Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
60 kcal
Highest Item
577 kcal
Lowest Calorie Items at Angie's Soul Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon Croquettes | entrees - seafood | USDA | 60 kcal |
| 2 | 4 Pc. Dark 2 Thighs & 2 Legs | entrees - chicken | USDA | 71 kcal |
| 3 | Ocean Perch | entrees - seafood | USDA | 80 kcal |
| 4 | Tilapia | entrees - seafood | USDA | 80 kcal |
| 5 | Whiting | entrees - seafood | USDA | 89 kcal |
| 6 | Catfish (Fillet) | entrees - seafood | USDA | 110 kcal |
| 7 | Beef Tips & Rice | entrees - beef | USDA | 137 kcal |
| 8 | Smothered Chicken | entrees - chicken | USDA | 164 kcal |
| 9 | Beef Short Ribs | entrees - beef | USDA | 179 kcal |
| 10 | 3 Pc. Dark 1 Thigh & 2 Legs | entrees - chicken | USDA | 218 kcal |
| 11 | Wing Dinner | entrees - chicken | USDA | 247 kcal |
| 12 | Fried or Smothered Pork Chops | entrees - pork | USDA | 256 kcal |
| 13 | Oxtails | entrees - beef | USDA | 257 kcal |
| 14 | 2 Pc. Dark 1 Thigh & 1 Leg | entrees - chicken | USDA | 355 kcal |
| 15 | 2 Pc. White Breast & 1 Wing | entrees - chicken | USDA | 382 kcal |
| 16 | 3 Pc. White Breast & 2 Wings | entrees - chicken | USDA | 448 kcal |
| 17 | 4 pc. White Breast & 3 Wings | entrees - chicken | USDA | 577 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 pc. White Breast & 3 Wings
3 Pc. White Breast & 2 Wings
2 Pc. White Breast & 1 Wing
2 Pc. Dark 1 Thigh & 1 Leg
Oxtails
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Angie's Soul Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Angie's Soul Cafe items have calorie data?
What is the lowest-calorie item at Angie's Soul Cafe?
Are Angie's Soul Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.