Nutrition Breakdown
Angel Flake Calories — Lowest to Highest
Browse calorie values for Angel Flake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
94 kcal
Highest Item
430 kcal
Lowest Calorie Items at Angel Flake
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baked Chicken | dinner specials | USDA | 94 kcal |
| 2 | Curry Chicken | dinner specials | USDA | 107 kcal |
| 3 | Curry Goat | dinner specials | USDA | 142 kcal |
| 4 | Jerk Chicken | dinner specials | USDA | 150 kcal |
| 5 | Red Snapper | dinner specials | USDA | 185 kcal |
| 6 | Oxtails | dinner specials | USDA | 257 kcal |
| 7 | Mac N Cheese | dinner specials | USDA | 272 kcal |
| 8 | Slice Fish | dinner specials | USDA | 277 kcal |
| 9 | Chicken Roti | roti | USDA | 299 kcal |
| 10 | BBQ Chicken | dinner specials | USDA | 378 kcal |
| 11 | Beef | patties | Estimated | 390 kcal |
| 12 | Crust | patties | Estimated | 390 kcal |
| 13 | Goat | lunch specials | Estimated | 390 kcal |
| 14 | Goat Roti | roti | Estimated | 390 kcal |
| 15 | Meat Loaf | patties | Estimated | 390 kcal |
| 16 | Oxtail | lunch specials | Estimated | 390 kcal |
| 17 | Spicy Beef | patties | Estimated | 390 kcal |
| 18 | Veggies | patties | Estimated | 390 kcal |
| 19 | Brown Stew Chicken | dinner specials | Estimated | 430 kcal |
| 20 | Brown Stew Chicken | lunch specials | Estimated | 430 kcal |
| 21 | Chicken | patties | Estimated | 430 kcal |
| 22 | Curry Chicken | lunch specials | Estimated | 430 kcal |
| 23 | Jerk Chicken | patties | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Brown Stew Chicken
Chicken
Curry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Angel Flake Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Angel Flake items have calorie data?
What is the lowest-calorie item at Angel Flake?
Are Angel Flake calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.