Nutrition Breakdown
Andy's Flour Power Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Andy's Flour Power Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
654 kcal
Lowest Calorie Items at Andy's Flour Power Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Hot Tea, Iced Tea | beverages | USDA | 1 kcal |
| 2 | Coffee, Hot Tea, Iced Tea | beverages | USDA | 1 kcal |
| 3 | Coke, Diet Coke, Mr. Pibb, Sprite, Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Coke, Diet Coke, Mr. Pibb, Sprite, Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Soup Of The Day | weekend brunch | USDA | 20 kcal |
| 6 | Fruit Juice | beverages | USDA | 46 kcal |
| 7 | Fruit Juice | beverages | USDA | 46 kcal |
| 8 | Cafe Skillet | weekend brunch | USDA | 54 kcal |
| 9 | Whole Milk | beverages | USDA | 62 kcal |
| 10 | Whole Milk | beverages | USDA | 62 kcal |
| 11 | Vegetable Frittata | weekend brunch | USDA | 76 kcal |
| 12 | Chocolate Milk | beverages | USDA | 96 kcal |
| 13 | Chocolate Milk | beverages | USDA | 96 kcal |
| 14 | Fruit Bowl | a la carte | Estimated | 140 kcal |
| 15 | Fruit Bowl | a la carte | Estimated | 140 kcal |
| 16 | Fruit Cup | a la carte | Estimated | 140 kcal |
| 17 | Fruit Cup | a la carte | Estimated | 140 kcal |
| 18 | Potato Salad | weekend brunch | USDA | 171 kcal |
| 19 | Breakfast Burrito With Home Fries | weekend brunch | USDA | 173 kcal |
| 20 | Chef Salad | super salads | Estimated | 180 kcal |
| 21 | Greek Salad | super salads | Estimated | 180 kcal |
| 22 | Potato Salad | a la carte | Estimated | 180 kcal |
| 23 | Roasted Veggie Salad | super salads | Estimated | 180 kcal |
| 24 | Side Salad | a la carte | Estimated | 180 kcal |
| 25 | Spinach Salad | super salads | Estimated | 180 kcal |
| 26 | Trio Salad | super salads | Estimated | 180 kcal |
| 27 | Soup Of The Day | a la carte | Estimated | 220 kcal |
| 28 | Belgian Waffle | weekend brunch | USDA | 224 kcal |
| 29 | Biscuits & Gravy | weekend brunch | USDA | 224 kcal |
| 30 | Flour Power French Toast | weekend brunch | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bakalava
Chips
1/2 Deli Meat Sandwich
Blt Sandwich
Build Your Own Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Andy's Flour Power Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Andy's Flour Power Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Andy's Flour Power Cafe & Bakery?
Are Andy's Flour Power Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.