Nutrition Breakdown
Andrew's Project Calories — Lowest to Highest
Browse calorie values for Andrew's Project menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
34 kcal
Highest Item
620 kcal
Lowest Calorie Items at Andrew's Project
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4 oz. Fresh Wheatgrass Juice | fresh organic juices | USDA | 34 kcal |
| 2 | Chicken Curry | dinner menu | USDA | 37 kcal |
| 3 | Eggplant Rolletine | dinner menu | USDA | 37 kcal |
| 4 | Fillet of Sole | dinner menu | USDA | 37 kcal |
| 5 | Fillet of Tilapia | dinner menu | USDA | 37 kcal |
| 6 | 16 oz. Carrots with Orange Juice | fresh organic juices | USDA | 43 kcal |
| 7 | 16 oz. Freshly Squeezed Orange Juice | fresh organic juices | USDA | 47 kcal |
| 8 | 16 oz. Pineapple Juice | fresh organic juices | USDA | 53 kcal |
| 9 | Grilled Breast of Chicken | dinner menu | USDA | 64 kcal |
| 10 | 16 oz. Avocados Smoothie with Vanilla Ice Cream | smoothies | USDA | 65 kcal |
| 11 | 16 oz. Mixed Berries Smoothie | smoothies | USDA | 65 kcal |
| 12 | 16 oz. Papaya, Mango and Bananas Smoothie | smoothies | USDA | 65 kcal |
| 13 | 16 oz. Strawberries and Bananas Smoothie | smoothies | USDA | 65 kcal |
| 14 | Fillet of Salmon with Maple Glaze | dinner menu | USDA | 65 kcal |
| 15 | BLT Sandwich on Organic Roll | gourmet sandwiches | USDA | 66 kcal |
| 16 | Lobster Ravioli | dinner menu | USDA | 75 kcal |
| 17 | 16 oz. Fresh Apple Juice | fresh organic juices | USDA | 76 kcal |
| 18 | Swedish Meat Balls | dinner menu | USDA | 78 kcal |
| 19 | 16 oz. Mixed Fruit Smoothie | smoothies | USDA | 83 kcal |
| 20 | Watercress Soup | healthy daily hot soups | Estimated | 110 kcal |
| 21 | Ireland Pastrami Sandwich | gourmet sandwiches | USDA | 115 kcal |
| 22 | Thanksgiving Roast Turkey Sandwich | gourmet sandwiches | USDA | 117 kcal |
| 23 | 1 lb. Fresh Fruit Salad | healthy organic salads | Estimated | 160 kcal |
| 24 | Swedish Meatballs Sandwich | gourmet sandwiches | USDA | 170 kcal |
| 25 | Shrimp Scampi | dinner menu | USDA | 179 kcal |
| 26 | Spain Ham Sandwich | gourmet sandwiches | USDA | 179 kcal |
| 27 | Andrew's House Salad | healthy organic salads | Estimated | 180 kcal |
| 28 | Andrew's House Salad | vegetarian and vegan | Estimated | 180 kcal |
| 29 | Avocado Salad with Shrimp | healthy organic salads | Estimated | 180 kcal |
| 30 | Caesar Salad | healthy organic salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegan Burger with Organic Greens
Vegan Balls with Wheat Pasta
American Turkey Sandwich
Cuban Virginia Ham Sandwich
Eggplant Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Andrew's Project Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Andrew's Project items have calorie data?
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Are Andrew's Project calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.