Nutrition Breakdown

Andrew Frank's Deli Calories — Lowest to Highest

Browse calorie values for Andrew Frank's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

214 / 214 items resolved USDA database: 28 Estimated: 186

Lowest Calorie Items at Andrew Frank's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Rabe-Seasonal vegetable USDA 29 kcal
2 Porchetta & Broccoli Rabe beef, veal & pork USDA 29 kcal
3 Escarole & Beans vegetable USDA 37 kcal
4 Egg Plates breakfast USDA 55 kcal
5 Broccoli vegetable USDA 67 kcal
6 Yellow Rice & Beans vegetable USDA 109 kcal
7 Eggplant Parmigiana vegetable USDA 110 kcal
8 Shepherd's Pie beef, veal & pork USDA 123 kcal
9 Sliced Turkey In Gravy beef, veal & pork USDA 125 kcal
10 Roasted Potato vegetable USDA 126 kcal
11 Potato Gratin vegetable USDA 133 kcal
12 White Rice vegetable USDA 133 kcal
13 All Heros breakfast USDA 144 kcal
14 Deluxe Heros specialties USDA 146 kcal
15 Veal Marsala beef, veal & pork USDA 175 kcal
16 Salad breakfast Estimated 180 kcal
17 Eggplant Milanese vegetable USDA 183 kcal
18 Eggplant Pie vegetable USDA 183 kcal
19 Eggplant Rollatini vegetable USDA 183 kcal
20 Assorted Cold Cut Platter specialties USDA 214 kcal
21 Mini Sandwich Platter specialties USDA 250 kcal
22 Egg breakfast USDA 257 kcal
23 Eggs Roll breakfast USDA 258 kcal
24 Sliced Roast Beef In Gravy beef, veal & pork Estimated 260 kcal
25 Egg Wraps breakfast USDA 262 kcal
26 Eggs Roll breakfast USDA 270 kcal
27 Egg Hero's breakfast USDA 309 kcal
28 BLT breakfast USDA 312 kcal
29 Rice Balls appetizers Estimated 320 kcal
30 Cheese & Vegetable Platter specialties USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jake Pizza Hero

cheeses 710 kcal

Jake's Pizza Hero (Served Hot)

cheeses 710 kcal

Chicken Pizzaiola

chicken 570 kcal

Cold Pasta

delicious fresh salads 560 kcal

Pasta

breakfast 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Andrew Frank's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Andrew Frank's Deli items have calorie data?
Andrew Frank's Deli currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Andrew Frank's Deli?
The lightest item currently tracked is Broccoli Rabe-Seasonal at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Andrew Frank's Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Andrew Frank's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.