Nutrition Breakdown
&grain Calories — Lowest to Highest
Browse calorie values for &grain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
9 kcal
Highest Item
470 kcal
Lowest Calorie Items at &grain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Stumptown Coffee Hot Cappuccino | beverages | USDA | 27 kcal |
| 3 | Stumptown Coffee Iced Latte | beverages | USDA | 27 kcal |
| 4 | Stumptown Coffee Iced Mocha Latte | beverages | USDA | 27 kcal |
| 5 | Harney and Sons Hot Tea | beverages | USDA | 42 kcal |
| 6 | Harney and Sons Iced Tea | beverages | USDA | 42 kcal |
| 7 | Stumptown Coffee Hot Latte | beverages | USDA | 43 kcal |
| 8 | Stumptown Coffee Hot Mocha Latte | beverages | USDA | 43 kcal |
| 9 | Soup of the Day | soups | USDA | 74 kcal |
| 10 | Seasonal Fruit Parfait | breakfast | USDA | 84 kcal |
| 11 | Chipotle Chicken Sandwich | sandwiches | USDA | 99 kcal |
| 12 | Harvest Turkey Club Sandwich | sandwiches | USDA | 161 kcal |
| 13 | Apple Salad | salads | Estimated | 180 kcal |
| 14 | Cobb Salad | salads | Estimated | 180 kcal |
| 15 | Panzanella Salad | salads | Estimated | 180 kcal |
| 16 | Roasted Beef and Carrot Salad | salads | Estimated | 180 kcal |
| 17 | Stumptown Coffee Hot Americano | beverages | USDA | 212 kcal |
| 18 | Stumptown Coffee Hot Drip | beverages | USDA | 212 kcal |
| 19 | Stumptown Coffee Iced Americano | beverages | USDA | 212 kcal |
| 20 | Stumptown Coffee Iced Drip | beverages | USDA | 212 kcal |
| 21 | Bacon, Leek and Swiss Quiche | quiche | USDA | 242 kcal |
| 22 | Chicken Pesto Sandwich | sandwiches | USDA | 243 kcal |
| 23 | Basket of Breads | appetizers | USDA | 259 kcal |
| 24 | Spinach, Tomato and Feta Quiche | quiche | USDA | 279 kcal |
| 25 | Egg Sandwich | breakfast | USDA | 315 kcal |
| 26 | Saratoga Spring Water | beverages | USDA | 329 kcal |
| 27 | Dry Soda | beverages | USDA | 342 kcal |
| 28 | Kid's Grilled Cheese | children's menu | USDA | 343 kcal |
| 29 | Old Fashioned Oatmeal | breakfast | USDA | 350 kcal |
| 30 | Kid's Nutella Sandwich | children's menu | USDA | 359 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
ABLT Sandwich
Apple Baguette Sandwich
Ham and Brie Baguette Sandwich
Nutella and Banana Sandwich
Prime Rib Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
&grain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many &grain items have calorie data?
What is the lowest-calorie item at &grain?
Are &grain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.