Nutrition Breakdown

Ancient Ginger Calories — Lowest to Highest

Browse calorie values for Ancient Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

12 kcal

Highest Item

683 kcal

159 / 159 items resolved USDA database: 114 Estimated: 45

Lowest Calorie Items at Ancient Ginger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Squid & Shrimp in Hot Pepper Sauce seafood USDA 12 kcal
2 Lobster any Style ancient’s signature dishes USDA 12 kcal
3 Salt & Pepper Pork Chop pork USDA 16 kcal
4 Basil Special - Shrimp ancient’s signature dishes USDA 23 kcal
5 Beef w. Black Mushroom & Bamboo Shoots beef USDA 27 kcal
6 Gold Coin ancient’s signature dishes USDA 27 kcal
7 Beef w. Snow Peas beef USDA 40 kcal
8 Chicken w. Snow Peas chicken USDA 40 kcal
9 Scallops H. K. Style ancient’s signature dishes USDA 41 kcal
10 Vegetable Dumplings (6) appetizers USDA 48 kcal
11 Beef w. String Bean in Garlic Sauce beef USDA 50 kcal
12 Chicken w. String Bean in Garlic Sauce chicken USDA 50 kcal
13 Dry Sauteed String Beans vegetable & tofu USDA 50 kcal
14 Pork w. String Beans in Garlic Sauce pork USDA 50 kcal
15 Beef w. Oyster Sauce beef USDA 51 kcal
16 Spinach w. Fresh Garlic vegetable & tofu USDA 63 kcal
17 Moo Goo Gai Pan (Chicken w. Mushrooms) chicken USDA 69 kcal
18 Scallops w. Mixed Vegetables seafood USDA 69 kcal
19 Shrimp w. Mixed Vegetables seafood USDA 83 kcal
20 Seafood Treasure Platter ancient’s signature dishes USDA 85 kcal
21 Pork Hunan Style pork USDA 89 kcal
22 Roast Pork w. Mixed Vegetables pork USDA 89 kcal
23 Beef w. Eggplant in Garlic Sauce beef USDA 90 kcal
24 Chicken w. Eggplant in Garlic Sauce chicken USDA 90 kcal
25 Chinese Eggplant w. Garlic Sauce vegetable & tofu USDA 90 kcal
26 Red Prawn ancient’s signature dishes USDA 92 kcal
27 Squid w. Chili Sauce seafood USDA 92 kcal
28 Pineapple Chicken & Shrimp ancient’s signature dishes USDA 99 kcal
29 Shrimp w. Peanut seafood USDA 99 kcal
30 Sweet & Sour Shrimp seafood USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli w. Garlic Sauce

vegetable & tofu 683 kcal

Scallops w. Garlic Sauce

seafood 683 kcal

Crispy Prawn w. Walnut

ancient’s signature dishes 643 kcal

XO Special

ancient’s signature dishes 625 kcal

Chicken w. Cashew Nuts

chicken 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ancient Ginger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ancient Ginger items have calorie data?
Ancient Ginger currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ancient Ginger?
The lightest item currently tracked is Fresh Squid & Shrimp in Hot Pepper Sauce at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ancient Ginger calorie values official or estimated?
This page uses a hybrid model: 114 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ancient Ginger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.