Nutrition Breakdown
Anchor Inn Calories — Lowest to Highest
Browse calorie values for Anchor Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Anchor Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | ice cold drinks | USDA | 20 kcal |
| 2 | Sierra Mist | ice cold drinks | USDA | 32 kcal |
| 3 | Dr Pepper | ice cold drinks | USDA | 42 kcal |
| 4 | Mug Root Beer | ice cold drinks | USDA | 44 kcal |
| 5 | Pepsi | ice cold drinks | USDA | 45 kcal |
| 6 | Mt Dew | ice cold drinks | USDA | 46 kcal |
| 7 | Anchor Inn's Famous 1/2 LB Burger | burgers and sandwiches | USDA | 54 kcal |
| 8 | Chicken Breast Sandwich | burgers and sandwiches | USDA | 106 kcal |
| 9 | Junior's Famous Smoked Featherbones | anchor inn's famous bbq | USDA | 107 kcal |
| 10 | Chicken Breast Salad | salads | USDA | 115 kcal |
| 11 | Peel N Eat Spiced Steamed Shrimp | anchor inn shore baskets | Estimated | 135 kcal |
| 12 | Chef Salad | salads | USDA | 157 kcal |
| 13 | Teriyaki Chicken Breast Sandwich | burgers and sandwiches | USDA | 171 kcal |
| 14 | South Of The Border Taco Salad | salads | USDA | 181 kcal |
| 15 | Jeff's Double Stacker BLT | assorted sandwiches | USDA | 205 kcal |
| 16 | Missouri River Beer Battered Shrimp | anchor inn shore baskets | USDA | 205 kcal |
| 17 | Anchor Inn's Famous Grilled Steak Sandwich | burgers and sandwiches | USDA | 210 kcal |
| 18 | Roast Beef Ciabatta | assorted sandwiches - oven toasted ciabatta sandwich | USDA | 217 kcal |
| 19 | Homestyle Breaded Chicken Fingers | anchor inn baskets | USDA | 224 kcal |
| 20 | Ab's Fish Rueben | anchor inn shore baskets | USDA | 229 kcal |
| 21 | Dinner Salad | salads | USDA | 229 kcal |
| 22 | Italian Ciabatta | assorted sandwiches - oven toasted ciabatta sandwich | USDA | 230 kcal |
| 23 | Anchor Inn Chicken Philly Sandwich | assorted sandwiches | USDA | 235 kcal |
| 24 | Buffalo Breaded Chicken Fingers | anchor inn baskets | USDA | 235 kcal |
| 25 | Hand Breaded Grouper Filet Sandwich | assorted sandwiches | USDA | 236 kcal |
| 26 | Anchor Inn Beef Philly Sandwich | assorted sandwiches | USDA | 240 kcal |
| 27 | Anchor Inn's 1/2 Lb Cheeseburger | burgers and sandwiches | USDA | 243 kcal |
| 28 | The Big One Breaded Pork Sandwich | assorted sandwiches | USDA | 243 kcal |
| 29 | Whirlpool Club | assorted sandwiches | USDA | 243 kcal |
| 30 | Fish And Chips | anchor inn shore baskets | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Battleship Burger
Slow Smoked Brisket
The Big O Onion Rings
Chicken Livers Or Gizzards
Homemade French Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anchor Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anchor Inn items have calorie data?
What is the lowest-calorie item at Anchor Inn?
Are Anchor Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.