Nutrition Breakdown
Anatolian Calories — Lowest to Highest
Browse calorie values for Anatolian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
90 kcal
Highest Item
607 kcal
Lowest Calorie Items at Anatolian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Babaganoush | appetizers | USDA | 90 kcal |
| 2 | Red Pepper Ezme | appetizers | USDA | 98 kcal |
| 3 | Tabouli Salad | appetizers | Estimated | 180 kcal |
| 4 | Gyro Wrap | anatolian wraps | USDA | 184 kcal |
| 5 | Breakfast Wrap | anatolian wraps | USDA | 212 kcal |
| 6 | Orzo Salad | vegetarian specials | USDA | 212 kcal |
| 7 | Lentil Soup 16oz | vegetarian specials | Estimated | 220 kcal |
| 8 | Turmaric Couscous | vegetarian specials | USDA | 220 kcal |
| 9 | Grape Leaves | appetizers | USDA | 228 kcal |
| 10 | Yayla Soup | vegetarian specials | USDA | 248 kcal |
| 11 | Pesto Spinach and Chickpea Wrap | anatolian wraps | USDA | 257 kcal |
| 12 | Turkish Meze Plate | appetizers | Estimated | 332 kcal |
| 13 | Feta Spring Roll | appetizers | Estimated | 390 kcal |
| 14 | Pistachio Baklava | baklava & desserts | Estimated | 390 kcal |
| 15 | Potato Borek | vegetarian specials | Estimated | 390 kcal |
| 16 | Spankopita | vegetarian specials | Estimated | 390 kcal |
| 17 | Vegetarian Manti Dumplings | vegetarian specials | Estimated | 390 kcal |
| 18 | Veggie Kebab and Potatoes | vegetarian specials | Estimated | 390 kcal |
| 19 | Falafel Wrap | anatolian wraps | Estimated | 410 kcal |
| 20 | 3 Falafels and Hummus | appetizers | USDA | 433 kcal |
| 21 | Pistachio Hummus | appetizers | USDA | 607 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pistachio Hummus
3 Falafels and Hummus
Falafel Wrap
Feta Spring Roll
Pistachio Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anatolian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anatolian items have calorie data?
What is the lowest-calorie item at Anatolian?
Are Anatolian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.