Nutrition Breakdown
Anastasia's Oven & Grill Calories — Lowest to Highest
Browse calorie values for Anastasia's Oven & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
397 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Anastasia's Oven & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Lipton Tea | beverages | Estimated | 10 kcal |
| 3 | Steak Classic | specialty pizza | Estimated | 10 kcal |
| 4 | Steak Combo Grinder | hot grinders | Estimated | 10 kcal |
| 5 | Steak Tip Dinner | house specials | Estimated | 10 kcal |
| 6 | Steak Tips Grinder | hot grinders | Estimated | 10 kcal |
| 7 | Steak and Cheese Grinder | hot grinders | Estimated | 10 kcal |
| 8 | Steak Tip Caesar Salad | fresh salads | Estimated | 95 kcal |
| 9 | Steak Tip Salad | fresh salads | Estimated | 95 kcal |
| 10 | Shrimp Plate | fresh seafood | USDA | 99 kcal |
| 11 | Spinach Pie | side orders | USDA | 118 kcal |
| 12 | Anastasia's Southern Chicken | side orders | USDA | 123 kcal |
| 13 | Garlic Mashed Potatoes | side orders | USDA | 150 kcal |
| 14 | Kid's Macaroni and Cheese | kids menu | USDA | 150 kcal |
| 15 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 18 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 19 | Anastasia Soda | beverages | Estimated | 180 kcal |
| 20 | Antipasto Salad | fresh salads | Estimated | 180 kcal |
| 21 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 22 | Canned Soda | beverages | Estimated | 180 kcal |
| 23 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 24 | Cobb Salad | fresh salads | Estimated | 180 kcal |
| 25 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 26 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 27 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 28 | Chicken Taco | tacos | USDA | 189 kcal |
| 29 | Kid's Pasta with Meatballs | kids menu | USDA | 197 kcal |
| 30 | Mozzarella Sticks | side orders | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7-Cheese Pizza
Aegean Classic Pizza
Anastasia's Special Pizza
Brasileirinha Pizza
Checkmates Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anastasia's Oven & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anastasia's Oven & Grill items have calorie data?
What is the lowest-calorie item at Anastasia's Oven & Grill?
Are Anastasia's Oven & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.