Nutrition Breakdown

Anastasias Cafe Calories — Lowest to Highest

Browse calorie values for Anastasias Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

2 kcal

Highest Item

598 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at Anastasias Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drinks beverages USDA 2 kcal
2 Iced Tea beverages USDA 13 kcal
3 Assorted Bottled Beverages beverages USDA 22 kcal
4 Choose Condiments choices USDA 31 kcal
5 Coffee coffee and espresso bar Estimated 40 kcal
6 Ice Cream Sodas sodas USDA 85 kcal
7 Choose a Boar's Head Cheese choices USDA 100 kcal
8 Choose a Boar's Head Meat choices USDA 107 kcal
9 Famous Fruit Kabobs catering available USDA 122 kcal
10 Whole Wheat Tortilla Wrap sandwiches full 8.99 half 5.00 USDA 155 kcal
11 Bowls of Salad catering available USDA 161 kcal
12 Caesar Salad garden salads Estimated 180 kcal
13 Espresso Sodas sodas Estimated 180 kcal
14 Garden Green Salad garden salads Estimated 180 kcal
15 Greek Salad garden salads Estimated 180 kcal
16 Italian Creme Sodas sodas Estimated 180 kcal
17 Northern Italian Turkey Salad gourmet salads Estimated 180 kcal
18 Salad Sampler gourmet salads Estimated 180 kcal
19 Choose a Salad choices USDA 190 kcal
20 Soups of the Day main Estimated 220 kcal
21 Whole Quiche catering available USDA 221 kcal
22 French baguettes USDA 222 kcal
23 French sandwiches full 8.99 half 5.00 USDA 228 kcal
24 Fruit Smoothie blended iced beverages Estimated 230 kcal
25 Business Box Lunches catering available USDA 270 kcal
26 Cookie/Brownie Trays catering available Estimated 300 kcal
27 Sourdough sandwiches full 8.99 half 5.00 USDA 300 kcal
28 Cajun Chicken Salad grilled chicken salads Estimated 305 kcal
29 Curried Chicken Salad grilled chicken salads Estimated 305 kcal
30 Grilled Chicken Caesar Salad grilled chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

homemade cookies 598 kcal

Sandwich Trays

catering available 494 kcal

Club Sandwich

specialty sandwiches 470 kcal

Pita

sandwiches full 8.99 half 5.00 457 kcal

Choc Chip

homemade cookies 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Anastasias Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Anastasias Cafe items have calorie data?
Anastasias Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Anastasias Cafe?
The lightest item currently tracked is Fountain Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Anastasias Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Anastasias Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.