Nutrition Breakdown
Anar Calories — Lowest to Highest
Browse calorie values for Anar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Anar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Mineral Water | beverages | USDA | 22 kcal |
| 3 | Mast O Khiar | sides | USDA | 34 kcal |
| 4 | Ghalle Kade (Dish Of Vegetables) | main course | USDA | 36 kcal |
| 5 | Pomegranate Juice | beverages | USDA | 42 kcal |
| 6 | Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Lemonade Juice | beverages | USDA | 46 kcal |
| 8 | Ghorme Sahzi | main course | USDA | 56 kcal |
| 9 | Soup- E Jo | soup & salad $6 | USDA | 58 kcal |
| 10 | Adasi | soup & salad $6 | USDA | 60 kcal |
| 11 | Khorak-E Mahi | main course | USDA | 84 kcal |
| 12 | Mirza Ghasemi | appetizer | USDA | 90 kcal |
| 13 | Soup- E Lahoo | soup & salad $6 | USDA | 91 kcal |
| 14 | Kashk-E Bademjan | appetizer | USDA | 100 kcal |
| 15 | Shole- Zard | dessert | USDA | 108 kcal |
| 16 | Shir- Berenj | dessert | USDA | 111 kcal |
| 17 | Salad- E Kahoo | soup & salad $6 | USDA | 122 kcal |
| 18 | Sabzi Polo- Mahi | main course | USDA | 124 kcal |
| 19 | Gheymeh Bademjan | dish of the day | USDA | 136 kcal |
| 20 | Zereshk Polo | main course | USDA | 142 kcal |
| 21 | Mast O Esfenaj | sides | USDA | 159 kcal |
| 22 | Kabab Soltani | main course | USDA | 162 kcal |
| 23 | Loobia- Polo | dish of the day | USDA | 162 kcal |
| 24 | Adas- Polo | dish of the day | USDA | 163 kcal |
| 25 | Kabab Koobideh | main course | USDA | 163 kcal |
| 26 | Akbar Joojeh | main course | USDA | 178 kcal |
| 27 | Mast O Bademjan | sides | USDA | 183 kcal |
| 28 | Fesenjan | dish of the day | USDA | 187 kcal |
| 29 | Fesenjan | main course | USDA | 187 kcal |
| 30 | Dolmeh (Leaf) | appetizer | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mast
Cake
Tea
Salad- E Shirazi
Doogh
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anar items have calorie data?
What is the lowest-calorie item at Anar?
Are Anar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.