Nutrition Breakdown
Anaba Tea Room Calories — Lowest to Highest
Browse calorie values for Anaba Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
1 kcal
Highest Item
465 kcal
Lowest Calorie Items at Anaba Tea Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Matcha Tart | desserts | USDA | 1 kcal |
| 2 | Cucumber | tea sandwiches | USDA | 34 kcal |
| 3 | Sweet Carrot and Radish | tea sandwiches | USDA | 34 kcal |
| 4 | Tofu Cucumber Salad | salads | USDA | 34 kcal |
| 5 | Vietnamese Shrimp Salad | salads | USDA | 65 kcal |
| 6 | Ginger Pear | tea sandwiches | USDA | 133 kcal |
| 7 | Prosciutto & Avocado | tea sandwiches | USDA | 160 kcal |
| 8 | Smoked Salmon | salads | USDA | 177 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Strawberries and Cream | desserts | USDA | 184 kcal |
| 11 | Savory Soups | soup | USDA | 232 kcal |
| 12 | Scones | desserts | USDA | 248 kcal |
| 13 | Asian Egg Salad | tea sandwiches | USDA | 259 kcal |
| 14 | Irish Tea Cake | desserts | USDA | 272 kcal |
| 15 | Smoked Salmon | tea sandwiches | USDA | 300 kcal |
| 16 | Crumpets | desserts | USDA | 361 kcal |
| 17 | Peanut Butter | tea sandwiches | USDA | 382 kcal |
| 18 | Spicy Asian Peanut Butter | tea sandwiches | USDA | 382 kcal |
| 19 | Flour-less Chocolate Cake | desserts | USDA | 410 kcal |
| 20 | Afternoon Tea | afternoon tea | USDA | 446 kcal |
| 21 | Chocolate Truffles | desserts | USDA | 465 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Truffles
Afternoon Tea
Flour-less Chocolate Cake
Peanut Butter
Spicy Asian Peanut Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anaba Tea Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anaba Tea Room items have calorie data?
What is the lowest-calorie item at Anaba Tea Room?
Are Anaba Tea Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.