Nutrition Breakdown
An Tain Calories — Lowest to Highest
Browse calorie values for An Tain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
24 kcal
Highest Item
411 kcal
Lowest Calorie Items at An Tain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | An Tain House Salad | soups & salads | USDA | 24 kcal |
| 2 | Open Faced Portabella Saute Sandwich | sandwich board | USDA | 32 kcal |
| 3 | Soup Du Jour | soups & salads | USDA | 86 kcal |
| 4 | Chicken Fingers | appetizers | USDA | 106 kcal |
| 5 | New England Clam Chowder | soups & salads | USDA | 106 kcal |
| 6 | Shrimp Scampi | entrees | USDA | 115 kcal |
| 7 | Baked Haddock | entrees | USDA | 126 kcal |
| 8 | Chicken Salad Over Garden Salad | soups & salads | USDA | 134 kcal |
| 9 | BBQ Steak Tips | entrees | USDA | 143 kcal |
| 10 | Chicken Parmesan | entrees | USDA | 150 kcal |
| 11 | Chicken Marsala | entrees | USDA | 158 kcal |
| 12 | Chicken Broccoli & Ziti | entrees | USDA | 161 kcal |
| 13 | Smoked Turkey Sandwich | sandwich board | USDA | 174 kcal |
| 14 | An Tain Burger | sandwich board | USDA | 182 kcal |
| 15 | Crab Cakes Over Garden Salad | soups & salads | USDA | 188 kcal |
| 16 | Hot Pastrami & Cheese Sandwich | sandwich board | USDA | 199 kcal |
| 17 | Chef Salad | soups & salads | USDA | 211 kcal |
| 18 | Fish & Chips | entrees | USDA | 217 kcal |
| 19 | B.B.Q. Chicken Sandwich | sandwich board | USDA | 220 kcal |
| 20 | Grilled Chicken Sandwich | sandwich board | USDA | 220 kcal |
| 21 | Roast Beef Roll Up | sandwich board | USDA | 220 kcal |
| 22 | Smoked Turkey Roll Up | sandwich board | USDA | 229 kcal |
| 23 | Buffalo Tenders Or Wings | appetizers | USDA | 232 kcal |
| 24 | Chicken Salad Roll Up | sandwich board | USDA | 235 kcal |
| 25 | Chicken Caesar Salad | soups & salads | USDA | 239 kcal |
| 26 | Mini Chicken Quesadillas | appetizers | USDA | 247 kcal |
| 27 | Jalapeno Poppers | appetizers | USDA | 250 kcal |
| 28 | An Tain Burger | sandwich board | USDA | 283 kcal |
| 29 | Mozzarella Sticks | appetizers | USDA | 288 kcal |
| 30 | Steak Tip Caesar Salad | soups & salads | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings Or Basket Of Fries
Boneless Ribs
Potato Skins
Spinach & Artichoke Dip
An Tain Combo Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
An Tain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many An Tain items have calorie data?
What is the lowest-calorie item at An Tain?
Are An Tain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.