Nutrition Breakdown

An Apple A Day Deli Calories — Lowest to Highest

Browse calorie values for An Apple A Day Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

18 kcal

Highest Item

452 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at An Apple A Day Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tossed Salad salads USDA 18 kcal
2 Soup of the Day soups USDA 20 kcal
3 Caeser salads USDA 21 kcal
4 Homemade Chili soups USDA 34 kcal
5 Energizer an apple a day dali-smoothies USDA 46 kcal
6 Fuzzy Navel an apple a day dali-smoothies USDA 50 kcal
7 Snappy Mango an apple a day dali-smoothies USDA 50 kcal
8 Works an apple a day dali-smoothies USDA 50 kcal
9 Greek Salad salads USDA 59 kcal
10 Ice Tropical Blond an apple a day dali-smoothies USDA 65 kcal
11 Cadillac Served Only In an apple a day dali-smoothies USDA 68 kcal
12 Tropical an apple a day dali-smoothies USDA 86 kcal
13 Cajun Chicken Panini panini sandwiches USDA 93 kcal
14 Strawberry Blond an apple a day dali-smoothies USDA 109 kcal
15 The Hot Pastrami our sandwiches USDA 125 kcal
16 Tomato-Basil our subs USDA 143 kcal
17 Turkey Panini panini sandwiches USDA 147 kcal
18 Chicken Caesar salads USDA 159 kcal
19 Chef Salad salads USDA 160 kcal
20 Chicken Salad Sandwich our sandwiches USDA 182 kcal
21 Tuna Salad Platter salads USDA 187 kcal
22 Turkey-D Bronx our subs USDA 195 kcal
23 Chicken Salad Platter salads USDA 200 kcal
24 Roast Beef-D Manhattan our subs USDA 217 kcal
25 B L T our sandwiches USDA 229 kcal
26 Hot Italian Panini panini sandwiches USDA 229 kcal
27 Tuna Salad Sandwich our sandwiches USDA 233 kcal
28 Italian-D' Brooklyn our subs USDA 240 kcal
29 Ham-D' Queens our subs USDA 241 kcal
30 Proenuto and Mozzarella Panini panini sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Ruben

our sandwiches 452 kcal

Cuban Rustica Panini

panini sandwiches 281 kcal

The Hot Corned Beef

our sandwiches 263 kcal

The Club

our sandwiches 257 kcal

Proenuto and Mozzarella Panini

panini sandwiches 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

An Apple A Day Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many An Apple A Day Deli items have calorie data?
An Apple A Day Deli currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at An Apple A Day Deli?
The lightest item currently tracked is Tossed Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are An Apple A Day Deli calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the An Apple A Day Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.