Nutrition Breakdown

Amy's Omelette House Calories — Lowest to Highest

Browse calorie values for Amy's Omelette House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

360 / 360 items resolved USDA database: 43 Estimated: 317

Lowest Calorie Items at Amy's Omelette House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Omelette country style Estimated 10 kcal
2 County Fried Steak and Eggs egg platters and specials Estimated 10 kcal
3 Steak Benny eggs benedict Estimated 10 kcal
4 Steak, Egg and Cheese breakfast sandwiches Estimated 10 kcal
5 Man in the Moon with Fresh Fruit kids menu USDA 59 kcal
6 Rise-N-Shine kids menu USDA 75 kcal
7 Bear Omelette omelettes & potato pancakes USDA 97 kcal
8 Tigger kids menu USDA 109 kcal
9 Loaded Homefries loaded homefries USDA 113 kcal
10 Side of Hasg, Canadian Bacon, Kielbasa or Chorizo sides USDA 122 kcal
11 Sunny Day kids menu USDA 139 kcal
12 1/2 o Cantaloupe or Grapefruit sides Estimated 140 kcal
13 Bounce House kids menu USDA 140 kcal
14 Ham & Cheese Omelette kids menu USDA 143 kcal
15 Big Bird kids menu USDA 173 kcal
16 Minnie Cheese Omelette kids menu USDA 173 kcal
17 Side of Loaded Home Fries sides USDA 173 kcal
18 Stuffed French Toast pancake house Estimated 195 kcal
19 Volcano omelettes & potato pancakes USDA 196 kcal
20 Side of Home Fries sides USDA 197 kcal
21 German Melt omelettes & potato pancakes USDA 198 kcal
22 Piece of Frebch Toast or Pancake sides USDA 207 kcal
23 Cake and Steak egg platters and specials Estimated 215 kcal
24 Siamese Twins omelettes & potato pancakes USDA 215 kcal
25 Gravy & Stuffing omelettes & potato pancakes USDA 217 kcal
26 Mozzarella Sticks sides USDA 217 kcal
27 Mickey Mouose Pancake with Fruit kids menu USDA 232 kcal
28 Kids Sampler kids menu USDA 242 kcal
29 Full Order biscuits & gravy USDA 251 kcal
30 Half Oredr biscuits & gravy USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 317

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

more than usual 710 kcal

Pizza with the Works

more than usual 710 kcal

Breakfast Burrito

egg platters and specials 640 kcal

Sting Ray

omelettes & potato pancakes 546 kcal

Stuffed Turkey

omelettes & potato pancakes 536 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amy's Omelette House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amy's Omelette House items have calorie data?
Amy's Omelette House currently has calorie values for 360 of 360 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amy's Omelette House?
The lightest item currently tracked is Cheese Steak Omelette at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amy's Omelette House calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 317 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amy's Omelette House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.