Nutrition Breakdown

Amy's Grill And Cafe Calories — Lowest to Highest

Browse calorie values for Amy's Grill And Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

20 kcal

Highest Item

464 kcal

62 / 62 items resolved USDA database: 59 Estimated: 3

Lowest Calorie Items at Amy's Grill And Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea refreshment beverages USDA 20 kcal
2 Soup of the Day baked potato USDA 20 kcal
3 Green Salad gourmet salads USDA 21 kcal
4 Soft Drink refreshment beverages USDA 33 kcal
5 Homemade Lemonade refreshment beverages USDA 34 kcal
6 Monster baked potato USDA 47 kcal
7 Monster nacho special USDA 47 kcal
8 Italian Chicken Caesar Salad gourmet salads USDA 63 kcal
9 OJ, Apple, Cranberry, Grapefruit, V8, Milk or Tomato Juice refreshment beverages USDA 63 kcal
10 House Regular gourmet burgers USDA 75 kcal
11 Mushroom egg specialties extras USDA 80 kcal
12 Old Fashioned Milk Shake old fashioned milk shake USDA 83 kcal
13 Veggi House gourmet burgers USDA 85 kcal
14 Tuna traditional sandwiches USDA 94 kcal
15 Bowl of Chili baked potato USDA 100 kcal
16 Fire Fighter Triple gourmet burgers USDA 100 kcal
17 Texas Chicken gourmet hot sandwich USDA 108 kcal
18 Chef's Salad gourmet salads USDA 110 kcal
19 Teriyaki Burger gourmet burgers USDA 120 kcal
20 Teriyaki Chicken gourmet hot sandwich USDA 137 kcal
21 Cheddar Pepper Steak house special steak sandwiches USDA 145 kcal
22 Linguica gourmet hot sandwich USDA 146 kcal
23 Egg egg specialties extras USDA 159 kcal
24 French Fries nacho special USDA 179 kcal
25 House Special: Grilled Chicken Salad gourmet salads USDA 200 kcal
26 Oriental Chicken Salad gourmet salads USDA 200 kcal
27 B.L.T. traditional sandwiches USDA 205 kcal
28 Tuna Salad gourmet salads USDA 210 kcal
29 Western B.B.Q Cheese Bacon gourmet burgers USDA 215 kcal
30 Triple Club traditional sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cheese

ski's old fashion hot dog 464 kcal

Chili Cheese

gourmet burgers 464 kcal

French Swiss

gourmet burgers 393 kcal

Lumber Jack

house special steak sandwiches 393 kcal

Swiss Mushroom Cheese

gourmet burgers 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amy's Grill And Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amy's Grill And Cafe items have calorie data?
Amy's Grill And Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amy's Grill And Cafe?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amy's Grill And Cafe calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amy's Grill And Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.