Nutrition Breakdown

Amy's Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Amy's Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 40 Estimated: 71

Lowest Calorie Items at Amy's Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Steak from the grill Estimated 10 kcal
2 Steak Egg Cheese In Roll breakfast special Estimated 10 kcal
3 Coffee Or Tea Buttered Roll Or Bagel breakfast special Estimated 25 kcal
4 Coffee coffee Estimated 40 kcal
5 Egg Salad Extravaganza amy's deli wraps USDA 50 kcal
6 Fresh Turkey Cobb amy's deli wraps USDA 106 kcal
7 Meat Ball lunch specials $5.99 USDA 115 kcal
8 The Wild West our signature hero $5.99 USDA 123 kcal
9 The Wild West lunch specials $5.99 USDA 123 kcal
10 Roast Beef, Turkey, American Cheese lunch specials $5.99 USDA 146 kcal
11 Chicken Caesar Wrap amy's deli wraps USDA 151 kcal
12 Potato Salads homemade salad USDA 157 kcal
13 Cole Slaw homemade salad USDA 159 kcal
14 Roast Beef roast beef hero $5.99 USDA 161 kcal
15 Ham & Turkey, American Cheese lunch specials $5.99 USDA 172 kcal
16 French Steak our signature hero $5.99 USDA 180 kcal
17 Philadelphia Steak our signature hero $5.99 USDA 183 kcal
18 Crab Salad homemade salad USDA 188 kcal
19 Seafood Salad homemade salad USDA 190 kcal
20 Shrimp Salad homemade salad USDA 196 kcal
21 Peter Luger lunch specials $5.99 USDA 200 kcal
22 Tuna Salad homemade salad USDA 210 kcal
23 Italian Steak our signature hero $5.99 USDA 211 kcal
24 Italian Club roast beef hero $5.99 USDA 229 kcal
25 The Big Snow Chicken amy's deli wraps USDA 235 kcal
26 Amy's Club roast beef hero $5.99 USDA 243 kcal
27 Amy's Club lunch specials $5.99 USDA 243 kcal
28 Macaroni Salads homemade salad USDA 246 kcal
29 Mexican Steak lunch specials $5.99 USDA 249 kcal
30 Chicken Melano our signature hero $5.99 USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Deluxe

from the grill 620 kcal

Bar-B-Q Chicken Hero

from the grill 430 kcal

Blazing Buffalo Chicken Breast

boar's head cold cuts 430 kcal

Grill Lemon Chicken Hero

from the grill 430 kcal

Hot Chicken Cutlet Hero

from the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amy's Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amy's Deli & Grocery items have calorie data?
Amy's Deli & Grocery currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amy's Deli & Grocery?
The lightest item currently tracked is Hot Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amy's Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amy's Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.