Nutrition Breakdown

Amy's China One Calories — Lowest to Highest

Browse calorie values for Amy's China One menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

150 kcal

Lowest Item

40 kcal

Highest Item

521 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Amy's China One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken w. Snow Peas chicken USDA 40 kcal
2 Shrimp W. Snow Peas seafood USDA 40 kcal
3 Vegetable Soup soup USDA 41 kcal
4 Chicken W. Oyster Sauce chicken USDA 51 kcal
5 Moo Goo Gai Pan chicken USDA 69 kcal
6 Shrimp W. Chinese Vegs seafood USDA 78 kcal
7 Bean Curd soup USDA 84 kcal
8 House Special Soup soup USDA 85 kcal
9 Chicken Chow Mein chow mein or chop suey USDA 106 kcal
10 Shrimp Chow Mein chow mein or chop suey USDA 117 kcal
11 Beef Chow Mein chow mein or chop suey USDA 129 kcal
12 Shrimp w. Mushrooms seafood USDA 133 kcal
13 Roast Pork Or Chicken Yat Gaw Mein soup USDA 134 kcal
14 Chicken w. Pepper & Tomato chicken USDA 136 kcal
15 Roast Pork Chow Mein chow mein or chop suey USDA 143 kcal
16 Seafood Soup soup USDA 143 kcal
17 Shrimp W. Lobster Sauce seafood USDA 151 kcal
18 Shrimp W. Oyster Sauce seafood USDA 151 kcal
19 Vegetable Egg Roll appetizers USDA 153 kcal
20 Shrimp Egg Roll appetizers USDA 170 kcal
21 Chicken w. Almond Ding chicken USDA 195 kcal
22 Roast Pork Egg Roll appetizers USDA 272 kcal
23 Boneless Spare Ribs appetizers USDA 295 kcal
24 Spring Roll (2) appetizers USDA 316 kcal
25 Mixed Vegs Chow Mein chow mein or chop suey USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Vegs Chow Mein

chow mein or chop suey 521 kcal

Spring Roll (2)

appetizers 316 kcal

Boneless Spare Ribs

appetizers 295 kcal

Roast Pork Egg Roll

appetizers 272 kcal

Chicken w. Almond Ding

chicken 195 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amy's China One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amy's China One items have calorie data?
Amy's China One currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amy's China One?
The lightest item currently tracked is Chicken w. Snow Peas at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amy's China One calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amy's China One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.