Nutrition Breakdown
Amy's Bread Calories — Lowest to Highest
Browse calorie values for Amy's Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Amy's Bread
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brewed Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Lemonade Arnold Palmer | beverages | USDA | 23 kcal |
| 5 | Macchiato | beverages | USDA | 23 kcal |
| 6 | Boylans Soda | beverages | USDA | 24 kcal |
| 7 | Iced Tea Homemade | beverages | USDA | 27 kcal |
| 8 | GUS Soda | beverages | USDA | 48 kcal |
| 9 | Kutztown Soda | beverages | USDA | 48 kcal |
| 10 | Fresh Juice | beverages | USDA | 50 kcal |
| 11 | Homemade Hot Chocolate | beverages | USDA | 77 kcal |
| 12 | Mini Ham & Swiss on Potato Onion Dill | sandwiches | USDA | 129 kcal |
| 13 | Tomato, Pesto & Mozzarella | sandwiches | USDA | 139 kcal |
| 14 | Americano | beverages | USDA | 176 kcal |
| 15 | Crunchy Veggie Hummus | sandwiches | USDA | 179 kcal |
| 16 | Chickpea, Roasted Beet and Quinoa Salad | salads | Estimated | 180 kcal |
| 17 | Curried Cauliflower & Sweet Potato Salad with Cannellini Beans | salads | Estimated | 180 kcal |
| 18 | Tuna Salad over Greens | salads | Estimated | 180 kcal |
| 19 | Tuna Salad* on Seeded Wheat | sandwiches | Estimated | 180 kcal |
| 20 | Imported Brie and Apple | sandwiches | USDA | 190 kcal |
| 21 | Tea | beverages | USDA | 197 kcal |
| 22 | Grilled Ham and Swiss on Ciabatta Roll | sandwiches | USDA | 205 kcal |
| 23 | Soup | soup | Estimated | 220 kcal |
| 24 | French Ham and Butter | sandwiches | USDA | 228 kcal |
| 25 | Grilled Ham and Cheddar Biscuit | sandwiches | USDA | 233 kcal |
| 26 | Imported Brie on a Baguettine | sandwiches | USDA | 233 kcal |
| 27 | Ham & Swiss on Croissant | sandwiches | USDA | 237 kcal |
| 28 | Coffee Decaf Coffee | beverages | USDA | 280 kcal |
| 29 | Brownies | bars | Estimated | 360 kcal |
| 30 | Peanut Butter & Jelly | sandwiches | USDA | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Freshly Baked Pizza
White Bean & Avocado
Cappuccino Latte
Mocha
Roasted Natural Chicken Breast on Baby Kale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amy's Bread Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amy's Bread items have calorie data?
What is the lowest-calorie item at Amy's Bread?
Are Amy's Bread calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.