Nutrition Breakdown

Amyours Cafe Calories — Lowest to Highest

Browse calorie values for Amyours Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

122 / 122 items resolved USDA database: 30 Estimated: 92

Lowest Calorie Items at Amyours Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A4. Thai Siu Mai (Steamed) appetizers Estimated 10 kcal
2 B4. Pot Of Tea beverages Estimated 10 kcal
3 CC1. Panang Steak * chef's curry Estimated 10 kcal
4 CC3. Steak Curry * chef's curry Estimated 10 kcal
5 Tom Yum Soup * one complimentary first plate USDA 23 kcal
6 B5. Young Coconut Juice beverages USDA 31 kcal
7 B6. Coffee beverages USDA 38 kcal
8 SO4. Thai Organic Rice side order USDA 74 kcal
9 Curry Puff one complimentary first plate USDA 92 kcal
10 Green Summer Roll (V) one complimentary first plate USDA 92 kcal
11 Sweet & Sour Dish (V) choice of protein USDA 94 kcal
12 SL5. Thai Steak Salad * salad Estimated 95 kcal
13 Mixed Vegetables Dish (V) choice of protein USDA 105 kcal
14 SO6. Cucumber Relish side order USDA 111 kcal
15 Pad Thai Noodles choice of protein USDA 128 kcal
16 B1. Thai Iced Tea beverages Estimated 135 kcal
17 Red Curry Dish * choice of protein USDA 135 kcal
18 Organic Rice Soup (V) one complimentary first plate USDA 140 kcal
19 B2. Thai Iced Coffee beverages Estimated 150 kcal
20 Green Curry Dish * choice of protein USDA 150 kcal
21 SO2. Sticky Rice side order USDA 150 kcal
22 Thai Basil Dish * (V) choice of protein USDA 152 kcal
23 Fried Chicken Dumpling one complimentary first plate USDA 162 kcal
24 SO3. Brown Rice side order USDA 162 kcal
25 Fresh Ginger Dish (V) choice of protein USDA 178 kcal
26 Side Walk Fried Rice (V) choice of protein USDA 178 kcal
27 B3. Soda beverages Estimated 180 kcal
28 SL1. Am Yours Salad (V) salad Estimated 180 kcal
29 SL2. Green Papaya Salad salad Estimated 180 kcal
30 SL3. Thai Organic Salad (V) salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N3. Drunken Noodles * (V)

noodles 520 kcal

N4. Papa Noodles (V)

noodles 520 kcal

N5. Kua-Gai Noodles (V)

noodles 520 kcal

N6. Spicy Green Noodles * (V)

noodles 520 kcal

House Salad (V)

one complimentary first plate 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amyours Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amyours Cafe items have calorie data?
Amyours Cafe currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amyours Cafe?
The lightest item currently tracked is A4. Thai Siu Mai (Steamed) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amyours Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amyours Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.