Nutrition Breakdown
Amy Ruth's Calories — Lowest to Highest
Browse calorie values for Amy Ruth's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Amy Ruth's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Hot Herbal Teas | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Grilled Rib-Eye Steak | sandwiches | Estimated | 10 kcal |
| 5 | Okra (Fried or Steamed) | side orders | Estimated | 10 kcal |
| 6 | Half and Half | beverages | USDA | 19 kcal |
| 7 | Sodas | beverages | USDA | 21 kcal |
| 8 | Sweet Iced Tea | beverages | USDA | 33 kcal |
| 9 | Iced Coffee | beverages | USDA | 43 kcal |
| 10 | Fruit Juices | beverages | USDA | 44 kcal |
| 11 | The Sunrise | beverages | USDA | 53 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Herb & Elza Boyds | desserts | USDA | 68 kcal |
| 14 | Freshly Squeezed Lemonade | beverages | USDA | 76 kcal |
| 15 | Oatmeal (Bowl) w/ Fruit | breakfast - a | Estimated | 140 kcal |
| 16 | Potato Salad | side orders | Estimated | 180 kcal |
| 17 | The City Councilwoman Inez Dickens | waffles | Estimated | 195 kcal |
| 18 | Steamed White Rice | side orders | Estimated | 217 kcal |
| 19 | Bessie Mae Bass | desserts | USDA | 269 kcal |
| 20 | Red Beans & Rice | side orders | Estimated | 320 kcal |
| 21 | Charmaine Cake Diva Jones | desserts | USDA | 333 kcal |
| 22 | Inez Bass | desserts | USDA | 355 kcal |
| 23 | C. Virginia Fields | desserts | USDA | 374 kcal |
| 24 | Kool-Aid of the Day | beverages | USDA | 375 kcal |
| 25 | Hot Chocolate | beverages | USDA | 381 kcal |
| 26 | 2 Egg Whites | breakfast - a | Estimated | 390 kcal |
| 27 | 2 Eggs, Any Style | breakfast - a | Estimated | 390 kcal |
| 28 | Bacon | breakfast | Estimated | 390 kcal |
| 29 | Baked Macaroni & Cheese | side orders | Estimated | 390 kcal |
| 30 | Black Eyed Peas | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8oz. 100% Beef Burger
Mac & Cheese Burger
C. Elaine Parker
Antoinette Burrows
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amy Ruth's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amy Ruth's items have calorie data?
What is the lowest-calorie item at Amy Ruth's?
Are Amy Ruth's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.