Nutrition Breakdown

Amy Buffet II Calories — Lowest to Highest

Browse calorie values for Amy Buffet II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Amy Buffet II

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion lunch special Estimated 10 kcal
2 Pepper Steak with Onion shrimp or beef Estimated 10 kcal
3 Steamed Mixed Vegetables health food section USDA 59 kcal
4 Steamed Shrimp with Mixed Vegetables health food section USDA 59 kcal
5 Steamed Chicken with Broccoli health food section USDA 62 kcal
6 Moo Goo Gai Pan special combination platter USDA 69 kcal
7 Steamed Shrimp with Broccoli health food section USDA 90 kcal
8 Steamed Chicken with Mixed Vegetables health food section USDA 164 kcal
9 BBQ or Boneless Spare Ribs special combination platter USDA 186 kcal
10 General Tso's Chicken special combination platter USDA 190 kcal
11 Beef and Veg with Noodle Soup soup Estimated 220 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Egg Drop Wonton Soup soup Estimated 220 kcal
14 Hot and Sour Soup soup Estimated 220 kcal
15 House Special Soup soup Estimated 220 kcal
16 Seafood Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Sesame Chicken special combination platter USDA 293 kcal
19 Any Style Fried Rice fried rice Estimated 320 kcal
20 House Special Fried Rice fried rice Estimated 320 kcal
21 Plain Fried Rice fried rice Estimated 320 kcal
22 Pepper Steak with Onion special combination platter USDA 321 kcal
23 Chicken Rice or Chicken Noodle Soup soup Estimated 323 kcal
24 Chicken and Veg with Noodle Soup soup Estimated 325 kcal
25 Any Style mei fun Estimated 390 kcal
26 Any Style Chow Mein chow mein Estimated 390 kcal
27 Any Style Egg Foo Young egg foo young Estimated 390 kcal
28 Any Style Lo Mein lo mein Estimated 390 kcal
29 BBQ Spare Ribs appetizers Estimated 390 kcal
30 Bean Curd Home Style vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Chicken and Shrimp with Garlic Sauce

house specialties 430 kcal

Chicken or Broccoli with Garlic Sauce

special combination platter 430 kcal

Chicken or Roast Pork Chow Mein

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amy Buffet II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amy Buffet II items have calorie data?
Amy Buffet II currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amy Buffet II?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amy Buffet II calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amy Buffet II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.