Nutrition Breakdown

Amy & Cathy's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Amy & Cathy's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

384 / 384 items resolved USDA database: 40 Estimated: 344

Lowest Calorie Items at Amy & Cathy's Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Pepper Steak with Onions Lunch Special lunch specials Estimated 10 kcal
4 Pepper Steak with Onions Special Combination special combinations Estimated 10 kcal
5 Spring Water beverages Estimated 10 kcal
6 Steamed Beef Dumplings appetizers Estimated 10 kcal
7 Steamed Buns appetizers Estimated 10 kcal
8 Steamed Juicy Pork Buns appetizers Estimated 10 kcal
9 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
10 Water Spinach with Beef in Sha Cha Sauce beef Estimated 10 kcal
11 Water Spinach with Preserved Bean Curd Sauce vegetables Estimated 10 kcal
12 Baby Shrimp with Bean Curd Lunch Special lunch specials USDA 37 kcal
13 Beef with Oyster Sauce Lunch Special lunch specials USDA 37 kcal
14 Chicken Chow Mein Lunch Special lunch specials USDA 37 kcal
15 Chicken with Black Bean Sauce Lunch Special lunch specials USDA 37 kcal
16 Chicken with Mixed Vegetables Lunch Special lunch specials USDA 37 kcal
17 Fried Chicken Wings Lunch Special lunch specials USDA 37 kcal
18 Young Chow Fried Rice Lunch Special lunch specials USDA 37 kcal
19 Beef Chow Fun Lunch Special lunch specials USDA 102 kcal
20 House Special Chow Mei Fun Lunch Special lunch specials USDA 102 kcal
21 Watercress and Pork in Soup for 2 soup Estimated 110 kcal
22 Crispy Noodles side orders USDA 116 kcal
23 Shrimp Chow Mein Lunch Special lunch specials USDA 117 kcal
24 Chicken with Bean Curd Lunch Special lunch specials USDA 120 kcal
25 Chicken with Eggplant Lunch Special lunch specials USDA 120 kcal
26 Chicken with Mushrooms Lunch Special lunch specials USDA 120 kcal
27 Chicken with String Beans Lunch Special lunch specials USDA 120 kcal
28 Curry Chicken Lunch Special lunch specials USDA 120 kcal
29 Kung Po Chicken with Peanuts Lunch Special lunch specials USDA 120 kcal
30 Sesame Chicken Lunch Special lunch specials USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 344

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

side orders 683 kcal

Almond Cookies

side orders 560 kcal

Beef Pan Fried Noodles

pan fried noodles 520 kcal

Cold Sesame Noodles

appetizers 520 kcal

House Special Pan Fried Noodles

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amy & Cathy's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amy & Cathy's Chinese Restaurant items have calorie data?

Amy & Cathy's Chinese Restaurant currently has calorie values for 384 of 384 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amy & Cathy's Chinese Restaurant?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amy & Cathy's Chinese Restaurant calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 344 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Amy & Cathy's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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