Nutrition Breakdown
Amwaj Mediterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Amwaj Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
2 kcal
Highest Item
470 kcal
Lowest Calorie Items at Amwaj Mediterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Lasagna (Vegan) | vegan pasta | USDA | 2 kcal |
| 2 | Bottled Flat Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Organic Tea | beverages | Estimated | 10 kcal |
| 5 | Greek Salad (Vegan) | vegan salads | USDA | 24 kcal |
| 6 | Armenian Coffee | beverages | Estimated | 40 kcal |
| 7 | Christina's Vegetarian Pizza | pizza | USDA | 40 kcal |
| 8 | Organic Arabica Mild Coffee | beverages | Estimated | 40 kcal |
| 9 | Shawerma | middle eastern entrees | USDA | 42 kcal |
| 10 | Gary's Eggplant Rollatini (Vegan) | vegan appetizers | USDA | 90 kcal |
| 11 | Mama's Spaghetti with Meat Sauce | pasta | USDA | 90 kcal |
| 12 | Very Veggie Burger (Vegan) | vegan sandwiches and more | USDA | 99 kcal |
| 13 | Beef Stroganoff (Vegan) | vegan entrees | USDA | 107 kcal |
| 14 | Rice Pudding | desserts | USDA | 108 kcal |
| 15 | Beef Shawarma (Vegan) | vegan sandwiches and more | USDA | 123 kcal |
| 16 | Beef Stew Classic (Vegan) | vegan entrees | USDA | 123 kcal |
| 17 | Jambalaya (Vegan) | vegan entrees | USDA | 123 kcal |
| 18 | Vegetarian Plate (Vegan) | vegan appetizers | USDA | 143 kcal |
| 19 | Cheese Tortellini | pasta | USDA | 153 kcal |
| 20 | Amwaj Peppers (Vegan) | vegan appetizers | USDA | 178 kcal |
| 21 | Armenian Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Chopped Salad | salads | Estimated | 180 kcal |
| 24 | Eggplant Salad | salads | Estimated | 180 kcal |
| 25 | Fattoush Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Tabbuleh Salad | salads | Estimated | 180 kcal |
| 28 | Roasted Veggie Salad (Vegan) | vegan salads | USDA | 186 kcal |
| 29 | Veggie Lasagna (Vegan) | vegan pasta | USDA | 186 kcal |
| 30 | Soup and Amwaj House Salad | everyday lunch specials | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Pita Sandwich
Lule Kebob Pita Sandwich
Shish Kebob Pita Sandwich
Chicken Kebob Pita Sandwich
Chicken Shawerma Pita Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amwaj Mediterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amwaj Mediterranean Cuisine items have calorie data?
What is the lowest-calorie item at Amwaj Mediterranean Cuisine?
Are Amwaj Mediterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.