Nutrition Breakdown

Amura Calories — Lowest to Highest

Browse calorie values for Amura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

274 / 274 items resolved USDA database: 57 Estimated: 217

Lowest Calorie Items at Amura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 4 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Spring Bottled Water beverages Estimated 10 kcal
4 Side Of Ginger sides USDA 20 kcal
5 Yuzu Sauce sides USDA 33 kcal
6 San Pellegrino beverages USDA 39 kcal
7 Mango Sauce sides USDA 60 kcal
8 Japanese Soda beverages USDA 66 kcal
9 Ponzu Sauce sides USDA 67 kcal
10 Pan-Seared Scallop And Shrimp kitchen special entrées USDA 78 kcal
11 Teriyaki Sauce sides USDA 89 kcal
12 Sushi & Sashimi For Two Dinner sushi bar entrées USDA 94 kcal
13 Sushi Rice sides USDA 94 kcal
14 Sushi For Two Dinner sushi bar entrées USDA 97 kcal
15 Tempura Sauce sides USDA 100 kcal
16 Yaki Noodles noodles and fried rice USDA 102 kcal
17 Thai Curry kitchen special entrées USDA 103 kcal
18 Broiled Sea Bass kitchen special entrées USDA 105 kcal
19 Chili Sauce sides USDA 118 kcal
20 Beef Teriyaki traditional kitchen entrées USDA 120 kcal
21 Salmon Teriyaki traditional kitchen entrées USDA 120 kcal
22 Shrimp Teriyaki traditional kitchen entrées USDA 120 kcal
23 Broiled Black Cod kitchen special entrées USDA 126 kcal
24 Tofu Teriyaki traditional kitchen entrées USDA 141 kcal
25 Seafood Noodles noodles and fried rice USDA 143 kcal
26 Beef Negimaki traditional kitchen entrées USDA 148 kcal
27 Grilled Lobster kitchen special entrées USDA 151 kcal
28 Pad Thai Noodles noodles and fried rice USDA 154 kcal
29 Chicken Negimaki traditional kitchen entrées USDA 164 kcal
30 Japanese-Style Fried Rice noodles and fried rice USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Or Salmon Pizza

sushi bar appetizers 710 kcal

Beef Noodles

lunch noodles $9 520 kcal

Nabe Yaki Noodles

lunch noodles $9 520 kcal

Pad Thai Noodles

lunch noodles $9 520 kcal

Yaki Noodles

lunch noodles $9 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amura items have calorie data?
Amura currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amura?
The lightest item currently tracked is Soda at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amura calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.