Nutrition Breakdown

Amura Sushi Calories — Lowest to Highest

Browse calorie values for Amura Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Amura Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scallion Beef bento box lunch USDA 32 kcal
2 Chicken Shiitake Mushroom bento box lunch USDA 44 kcal
3 Spicy Prawn bento box lunch USDA 73 kcal
4 Geisha Shrimp bento box lunch USDA 82 kcal
5 Stir-Fried Vegetables And Tempura bento box lunch USDA 102 kcal
6 Three Delight bento box lunch USDA 109 kcal
7 Salmon Teriyaki bento box lunch USDA 120 kcal
8 Pao Chicken With Peanut bento box lunch USDA 129 kcal
9 Beef Bowl bento box lunch USDA 137 kcal
10 Pepper Steak bento box lunch USDA 145 kcal
11 Broccoli Beef bento box lunch USDA 160 kcal
12 Chicken Bowl bento box lunch USDA 161 kcal
13 Fiery Chicken bento box lunch USDA 164 kcal
14 Shogun Chicken bento box lunch USDA 164 kcal
15 Ginger Pork bento box lunch USDA 171 kcal
16 Spicy Pork bento box lunch USDA 171 kcal
17 Green Salad salads & rice & soup Estimated 180 kcal
18 Salmon Green Salad salads & rice & soup Estimated 180 kcal
19 Seaweed Salad starters Estimated 180 kcal
20 Yakisoba Noodles bento box lunch USDA 196 kcal
21 New York Strip Teriyaki bento box lunch USDA 205 kcal
22 Sautee Shrimp bento box lunch USDA 265 kcal
23 Oriental Chicken Salad salads & rice & soup Estimated 305 kcal
24 Peking Style Fried Rice salads & rice & soup Estimated 320 kcal
25 Broccoli Chicken bento box lunch USDA 321 kcal
26 10 Pieces Sashimi Combo sushi and sashimi lunch Estimated 390 kcal
27 12 Pieces Of Sushi Combo sushi and sashimi lunch Estimated 390 kcal
28 14 Pieces Of Maki Combo sushi and sashimi lunch Estimated 390 kcal
29 Baby Octopus starters Estimated 390 kcal
30 Calamari starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amura Chicken Teriyaki

bento box lunch 430 kcal

Sesame Chicken

bento box lunch 430 kcal

Tokyo Orange Chicken

bento box lunch 430 kcal

10 Pieces Sashimi Combo

sushi and sashimi lunch 390 kcal

12 Pieces Of Sushi Combo

sushi and sashimi lunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amura Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amura Sushi items have calorie data?
Amura Sushi currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amura Sushi?
The lightest item currently tracked is Scallion Beef at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amura Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amura Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.