Nutrition Breakdown

Amura Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Amura Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

21 kcal

Highest Item

683 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Amura Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad salads, rice & soup USDA 21 kcal
2 Chicken Shiitake Mushroom with Spring Roll bento box lunch USDA 56 kcal
3 Shiitake Mushroom starters USDA 56 kcal
4 Stir-Fried Vegetables and Tempura bento box lunch USDA 102 kcal
5 Edamame starters USDA 106 kcal
6 Gyoza starters USDA 113 kcal
7 Seaweed Salad starters USDA 125 kcal
8 12 Pieces of Sushi Combo sushi and sashimi lunch USDA 129 kcal
9 Pao Chicken with Peanut bento box lunch USDA 129 kcal
10 Salmon Teriyaki with Spring Roll bento box lunch USDA 134 kcal
11 Spicy Prawn with Spring Roll bento box lunch USDA 135 kcal
12 Three Delight with Spring Roll bento box lunch USDA 135 kcal
13 Beef Bowl bento box lunch USDA 137 kcal
14 Sashimi Sampler starters USDA 138 kcal
15 Sushi Sampler starters USDA 138 kcal
16 Sushi and Sashimi Combo sushi and sashimi lunch USDA 138 kcal
17 10 Pieces Sashimi Combo sushi and sashimi lunch USDA 139 kcal
18 Pepper Steak with Spring Roll bento box lunch USDA 145 kcal
19 Lobster Bisque salads, rice & soup USDA 147 kcal
20 14 Pieces of Maki Combo sushi and sashimi lunch USDA 150 kcal
21 Udon Noodle Soup salads, rice & soup USDA 152 kcal
22 Baby Octopus starters USDA 156 kcal
23 Broccoli Beef bento box lunch USDA 160 kcal
24 Chicken Bowl bento box lunch USDA 161 kcal
25 Amura Chicken Teriyaki with Spring Roll bento box lunch USDA 163 kcal
26 Spicy Pork bento box lunch USDA 171 kcal
27 Peking style Fried Rice salads, rice & soup USDA 174 kcal
28 Shrimp and Assorted Vegetables Tempura Appetizer starters USDA 177 kcal
29 Red Tuna Tataki starters USDA 187 kcal
30 Shrimp Shumai starters USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Mussels

starters 683 kcal

Broccoli Chicken

bento box lunch 321 kcal

Harumaki Egg Rolls

starters 307 kcal

Ginger Pork with Spring Roll

bento box lunch 272 kcal

Scallion Beef with Spring Roll

bento box lunch 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amura Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amura Japanese Restaurant items have calorie data?
Amura Japanese Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amura Japanese Restaurant?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amura Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amura Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.