Nutrition Breakdown

Amu Calories — Lowest to Highest

Browse calorie values for Amu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

64 / 64 items resolved USDA database: 64 Estimated: 0

Lowest Calorie Items at Amu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Nanban agemono – fried selections USDA 10 kcal
2 Tori Aburi yakimono - grilled selections USDA 10 kcal
3 Misoshiru shime – noodles, soup and rice USDA 24 kcal
4 Tofu Steak yakimono - grilled selections USDA 24 kcal
5 Unagi Kabayaki yakimono - grilled selections USDA 30 kcal
6 Tsukemono starters - signature USDA 46 kcal
7 Mochi Kakiage agemono – fried selections USDA 48 kcal
8 Yosenabe nabemono – hot pots for 2-4 USDA 60 kcal
9 Hijiki starters - signature USDA 71 kcal
10 Kinpira starters - signature USDA 72 kcal
11 Yamaimo Butter yakimono - grilled selections USDA 82 kcal
12 Sake Harami Kasuzuke yakimono - grilled selections USDA 83 kcal
13 Ebi Renkon agemono – fried selections USDA 87 kcal
14 Nasu Dengaku agemono – fried selections USDA 88 kcal
15 Okonomiyaki yakimono - grilled selections USDA 89 kcal
16 Sashimi Moriawase sashimi USDA 102 kcal
17 Chikuwa Isobe agemono – fried selections USDA 106 kcal
18 Binnaga Tataki sashimi USDA 110 kcal
19 Mentaiko starters - signature USDA 117 kcal
20 Gindara Kasuzuke yakimono - grilled selections USDA 134 kcal
21 Toriten agemono – fried selections USDA 135 kcal
22 Sashimi sashimi USDA 138 kcal
23 Hamachi Carpaccio sashimi USDA 146 kcal
24 Steamed White Rice shime – noodles, soup and rice USDA 151 kcal
25 Special Desserts desserts USDA 160 kcal
26 Ika Geso Age agemono – fried selections USDA 175 kcal
27 Sakana Shabu Shabu nabemono – hot pots for 2-4 USDA 177 kcal
28 Tekka Don shime – noodles, soup and rice USDA 178 kcal
29 Yaki Onigiri shime – noodles, soup and rice USDA 178 kcal
30 Zousui nabemono – hot pots for 2-4 USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saba Shioyaki

yakimono - grilled selections 571 kcal

Hourenso Goma-ae

starters - signature 500 kcal

Kani Sunomono

starters - signature 477 kcal

Kani Zousui

shime – noodles, soup and rice 477 kcal

Kaisou

salads 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amu items have calorie data?
Amu currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amu?
The lightest item currently tracked is Chicken Nanban at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amu calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.