Nutrition Breakdown

Amsterdam Gourmet Calories — Lowest to Highest

Browse calorie values for Amsterdam Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Amsterdam Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Smoked Salmon on Tomato breakfast sandwich USDA 117 kcal
3 Smoked Salmon on Bagel breakfast sandwich USDA 125 kcal
4 Lb. Smoked Gouda Cheese Sandwich salads sandwiches USDA 141 kcal
5 Smoked Gouda Cheese salads sandwiches USDA 141 kcal
6 Tuna Fish Salad Sandwich salads sandwiches USDA 187 kcal
7 Egg and Cheese breakfast sandwich USDA 196 kcal
8 Shrimp Salad Sandwich salads sandwiches USDA 196 kcal
9 Egg Salad Sandwich salads sandwiches USDA 203 kcal
10 Babaganough Salad Sandwich salads sandwiches USDA 216 kcal
11 Homus Salad Sandwich salads sandwiches USDA 216 kcal
12 Seafood Salad Sandwich salads sandwiches USDA 216 kcal
13 Smoked Tuna Salad Sandwich salads sandwiches USDA 218 kcal
14 Egg and Ham breakfast sandwich USDA 238 kcal
15 Chicken Salad Sandwich salads sandwiches USDA 246 kcal
16 Cream Cheese Lox Spread breakfast sandwich USDA 250 kcal
17 Buttered Roll breakfast sandwich USDA 263 kcal
18 Bagel Cream Cheese breakfast sandwich USDA 264 kcal
19 Buttered Bagel breakfast sandwich USDA 264 kcal
20 Egg on a Roll breakfast sandwich USDA 270 kcal
21 Egg and Sausage breakfast sandwich USDA 274 kcal
22 Bagel Cream Cheese with Scallion breakfast sandwich USDA 286 kcal
23 Expresso beverages USDA 294 kcal
24 American Cheese Sandwich cheese sandwiches USDA 295 kcal
25 Mozzarella Cheese Sandwich cheese sandwiches USDA 296 kcal
26 Egg and Bacon breakfast sandwich USDA 309 kcal
27 Queso Blanco Sandwich cheese sandwiches USDA 310 kcal
28 Cheddar Cheese Sandwich cheese sandwiches USDA 325 kcal
29 Provolone Cheese Sandwich cheese sandwiches USDA 351 kcal
30 Lacey Swiss Cheese salads sandwiches USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

beverages 444 kcal

Swiss Cheese Sandwich

cheese sandwiches 393 kcal

Monterey Jack Cheese Sandwich

cheese sandwiches 392 kcal

Muenster Cheese Sandwich

cheese sandwiches 368 kcal

Lacey Swiss Cheese

salads sandwiches 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amsterdam Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amsterdam Gourmet items have calorie data?
Amsterdam Gourmet currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amsterdam Gourmet?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amsterdam Gourmet calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amsterdam Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.