Nutrition Breakdown

Amsterdam Deli Calories — Lowest to Highest

Browse calorie values for Amsterdam Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

24 kcal

Highest Item

420 kcal

106 / 106 items resolved USDA database: 70 Estimated: 36

Lowest Calorie Items at Amsterdam Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden Salad Platter fresh salad platter USDA 24 kcal
2 Western Omelet on the hot grill USDA 25 kcal
3 Amsterdam Vegetable homemade made salads sandwich USDA 32 kcal
4 Cucumber Salad amsterdam home-made salads USDA 53 kcal
5 Amsterdam Vegetable homemade made salads sandwich USDA 54 kcal
6 Smoked Turkey Sandwich amsterdam creative sandwiches USDA 63 kcal
7 2 Eggs And Cheese on the hot grill USDA 84 kcal
8 Chicken Salad Club Triple Decker amsterdam triple decker $8.40 USDA 106 kcal
9 Amsterdam Vegetable homemade made salads sandwich USDA 112 kcal
10 Hot Turkey Breast hot on the grill USDA 123 kcal
11 2 Eggs And Meat on the hot grill USDA 127 kcal
12 Buffalo Wing side orders USDA 133 kcal
13 Roast Beef And Ham Triple Decker amsterdam triple decker $8.40 USDA 146 kcal
14 Roasted Beef Sandwich amsterdam creative sandwiches USDA 146 kcal
15 Ham And Turkey Breast Triple Decker amsterdam triple decker $8.40 USDA 147 kcal
16 Prosciutto And Fresh Mozzarella Sandwich amsterdam creative sandwiches USDA 151 kcal
17 Black Forest Ham Sandwich amsterdam creative sandwiches USDA 157 kcal
18 Bacon Omelet Hot Platter hot platter Estimated 170 kcal
19 Beef Sausage Hot Platter hot platter Estimated 170 kcal
20 Corned Beef Hash Hot Platter hot platter Estimated 170 kcal
21 Meat Hot Platter hot platter Estimated 170 kcal
22 No Meat Hot Platter hot platter Estimated 170 kcal
23 Onion Pepper Omelet Hot Platter hot platter Estimated 170 kcal
24 Western Omelet Hot Platter hot platter Estimated 170 kcal
25 2 Eggs And Potato Omelet on the hot grill USDA 172 kcal
26 2 Eggs, Potato Omelet And Cheese on the hot grill USDA 172 kcal
27 Ham Sandwich boar's head sandwiches USDA 177 kcal
28 Egg Salad amsterdam home-made salads Estimated 180 kcal
29 Macaroni Salad amsterdam home-made salads Estimated 180 kcal
30 Potato Salad amsterdam home-made salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Piece Pancake

pancake and french toast 420 kcal

3 Piece Pancake And Meat

pancake and french toast 420 kcal

Home Fries

on the hot grill 420 kcal

3 Egg White And Beef Sausage Wrap

3 egg white wrap 410 kcal

3 Egg White And Cheese Wrap

3 egg white wrap 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amsterdam Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amsterdam Deli items have calorie data?
Amsterdam Deli currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amsterdam Deli?
The lightest item currently tracked is Garden Salad Platter at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amsterdam Deli calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amsterdam Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.